Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
| Calories ⓘ Calories for selected serving | 491 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Fiber ⓘHigher in Fiber content than 88% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor calories (kcal)
| Calories for different serving sizes of snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 491 | |
| Calories in 1 oz | 139 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
21mg of 15mg
141%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
44mg of 550mg
8.1%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 22%
67.3 g of 300 g
67.3 g (22% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
690mg of 1,050mg
66%
Isoleucine:
540mg of 1,400mg
39%
Leucine:
2640mg of 2,730mg
97%
Lysine:
600mg of 2,100mg
29%
Methionine:
450mg of 1,050mg
43%
Phenylalanine:
1020mg of 1,750mg
58%
Valine:
840mg of 1,820mg
46%
Histidine:
480mg of 700mg
69%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
6.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.9 g
Glucose:
0.16 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Sugar:
7.2 g
Fiber:
8.8 g
Other:
51 g
All nutrients for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 491kcal | 25% | 7% |
10.4 times more than Orange
|
| Protein | 8g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 67g | 22% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 232mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 7.2g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 8.8g | 35% | 12% |
3.7 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 423mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 7mg | 47% | 35% |
4.8 times more than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Manganese | 1.3mg | 57% | 30% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Trans fat | 0.09g | N/A | 63% |
169.2 times less than Margarine
|
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 6.5g | N/A | 15% |
7.2 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 0.13g | 0% | 92% |
45.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
98.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 6.4g | N/A | 81% |
1.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 491
% Daily Value*
32%
Total Fat
21g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 423mg
22%
Total Carbohydrate
67g
35%
Dietary Fiber
8.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.7mg
22%
Potassium
232mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.