Snacks, GENERAL MILLS, CHEX MIX, traditional flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
| Calories ⓘ Calories for selected serving | 428 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor calories (kcal)
| Calories for different serving sizes of snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 428 | |
| Calories in 1 oz | 121 | 28.35 g |
| Calories in 1 cup | 201 | 47 g |
| Calories in 1 package | 210 | 49 g |
Extra Nutrition facts for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 485 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.58mg of 1mg
44%
Folate:
357µg of 400µg
89%
Vitamin B12:
0.39µg of 2µg
16%
Vitamin K:
44µg of 120µg
37%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 25%
75.7 g of 300 g
75.7 g (25% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
3.8 g
Carbohydrate type breakdown
Starch:
60 g
Sucrose:
5.6 g
Glucose:
0.49 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
Fiber content ratio for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
Sugar:
7.4 g
Fiber:
5.8 g
Other:
63 g
All nutrients for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 428kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein per 100 calories | 2.1g | N/A | 72% | |
| Calories per 10 g protein | 485kcal | N/A | 25% | |
| Weight per 100 calories | 23g | N/A | 88% | |
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | 10% | |
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 51mg | 12% | 14% |
2.7 times less than Almonds
|
| Calcium | 50mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 209mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 4.4mg | 55% | 11% |
1.7 times more than Beef broiled
|
| Sugar | 7.4g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 5.8g | 23% | 10% |
2.4 times more than Orange
|
| Copper | 0.17mg | 19% | 21% |
1.2 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 36% |
3.8 times less than Beef broiled
|
| Starch | 60g | 25% | 1% |
3.9 times more than Potato
|
| Phosphorus | 170mg | 24% | 41% |
1.1 times less than Chicken meat
|
| Sodium | 696mg | 30% | 11% |
1.4 times more than White bread
|
| Vitamin E | 0.98mg | 7% | 14% |
1.5 times less than Kiwi
|
| Manganese | 1.2mg | 51% | 7% | |
| Selenium | 7µg | 13% | 46% | |
| Vitamin B1 | 0.36mg | 30% | 17% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 18% |
2.4 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 39% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0.13µg | 5% | 48% |
5.4 times less than Pork
|
| Vitamin K | 15µg | 12% | 8% |
6.9 times less than Broccoli
|
| Folate | 119µg | 30% | 8% |
2 times more than Brussels sprouts
|
| Trans fat | 0.75g | N/A | 4% |
19.9 times less than Margarine
|
| Choline | 6.5mg | 1% | 45% | |
| Saturated fat | 1.6g | 8% | 48% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 27% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 14% |
12.6 times less than Walnut
|
| Fructose | 0.79g | 1% | 7% |
7.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.47g | N/A | 3% |
19.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% | |
| Omega-6 - Linoleic acid | 3.1g | N/A | 4% |
3.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 428
% Daily Value*
15%
Total Fat
10g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
30%
Sodium 696mg
25%
Total Carbohydrate
76g
23%
Dietary Fiber
5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
4.4mg
55%
Potassium
209mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars