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Snacks, GENERAL MILLS, CHEX MIX, traditional flavor nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
Calories  ⓘ Calories for selected serving 428 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 70 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 7% Net carbs ⓘHigher in Net carbs content than 93% of foods
TOP 7% Carbs ⓘHigher in Carbs content than 93% of foods
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 12% Iron ⓘHigher in Iron content than 88% of foods

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor calories (kcal)

Calories for different serving sizes of snacks, GENERAL MILLS, CHEX MIX, traditional flavor Calories Weight
Calories in 100 grams 428
Calories in 1 oz 121 28.35 g
Calories in 1 cup 201 47 g
Calories in 1 package 210 49 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 165% 36% 73% 18% 91% 46% 56% 152% 38%
Calcium: 150mg of 1,000mg 15%
Iron: 13mg of 8mg 165%
Magnesium: 153mg of 420mg 36%
Phosphorus: 510mg of 700mg 73%
Potassium: 627mg of 3,400mg 18%
Sodium: 2088mg of 2,300mg 91%
Zinc: 5mg of 11mg 46%
Copper: 0.5mg of 1mg 56%
Manganese: 3.5mg of 2mg 152%
Selenium: 21µg of 55µg 38%
More about mineral coverage chart

Mineral chart - relative view

Sodium
696 mg
TOP 12%
Iron
4.4 mg
TOP 12%
Magnesium
51 mg
TOP 22%
Manganese
1.2 mg
TOP 31%
Calcium
50 mg
TOP 34%
Copper
0.17 mg
TOP 35%
Zinc
1.7 mg
TOP 43%
Phosphorus
170 mg
TOP 47%
Potassium
209 mg
TOP 57%
Selenium
7 µg
TOP 64%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 20% 0% 0.33% 89% 73% 94% 25% 44% 89% 16% 3.5% 37%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2.9mg of 15mg 20%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 1.1mg of 1mg 89%
Vitamin B2: 0.95mg of 1mg 73%
Vitamin B3: 15mg of 16mg 94%
Vitamin B5: 1.3mg of 5mg 25%
Vitamin B6: 0.58mg of 1mg 44%
Folate: 357µg of 400µg 89%
Vitamin B12: 0.39µg of 2µg 16%
Choline: 20mg of 550mg 3.5%
Vitamin K: 44µg of 120µg 37%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
119 µg
TOP 22%
Vitamin B1
0.36 mg
TOP 24%
Vitamin B2
0.32 mg
TOP 24%
Vitamin B3
5 mg
TOP 32%
Vitamin E
0.98 mg
TOP 47%
Vitamin K
15 µg
TOP 48%
Vitamin B6
0.19 mg
TOP 49%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B5
0.42 mg
TOP 64%
Choline
6.5 mg
TOP 90%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

9% 10% 75% 3% 3%
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 25%
75.7 g of 300 g
75.7 g (25% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
2.5 g
2.5 g
More about macronutrient chart

Fat type information

16% 45% 38%
Saturated fat: 1.6 g
Monounsaturated fat: 4.5 g
Polyunsaturated fat: 3.8 g
More about fat type chart

Carbohydrate type breakdown

89% 8%
Starch: 60 g
Sucrose: 5.6 g
Glucose: 0.49 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.45 g
Galactose: 0 g

Fiber content ratio for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

10% 8% 83%
Sugar: 7.4 g
Fiber: 5.8 g
Other: 63 g

All nutrients for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 428kcal 21% 12% 9.1 times more than OrangeOrange
Protein 8.8g 21% 47% 3.1 times more than BroccoliBroccoli
Fats 10g 15% 34% 3.3 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 70g N/A 7% 1.3 times more than ChocolateChocolate
Carbs 76g 25% 7% 2.7 times more than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 51mg 12% 22% 2.7 times less than AlmondsAlmonds
Calcium 50mg 5% 34% 2.5 times less than MilkMilk
Potassium 209mg 6% 57% 1.4 times more than CucumberCucumber
Iron 4.4mg 55% 12% 1.7 times more than Beef broiledBeef broiled
Sugar 7.4g N/A 44% 1.2 times less than Coca-ColaCoca-Cola
Fiber 5.8g 23% 16% 2.4 times more than OrangeOrange
Copper 0.17mg 19% 35% 1.2 times more than ShiitakeShiitake
Zinc 1.7mg 15% 43% 3.8 times less than Beef broiledBeef broiled
Starch 60g 25% 87% 3.9 times more than PotatoPotato
Phosphorus 170mg 24% 47% 1.1 times less than Chicken meatChicken meat
Sodium 696mg 30% 12% 1.4 times more than White breadWhite bread
Vitamin E 0.98mg 7% 47% 1.5 times less than KiwiKiwi
Manganese 1.2mg 51% 31%
Selenium 7µg 13% 64%
Vitamin B1 0.36mg 30% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.32mg 24% 24% 2.4 times more than AvocadoAvocado
Vitamin B3 5mg 31% 32% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.42mg 8% 64% 2.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatsOats
Vitamin B12 0.13µg 5% 61% 5.4 times less than PorkPork
Vitamin K 15µg 12% 48% 6.9 times less than BroccoliBroccoli
Folate 119µg 30% 22% 2 times more than Brussels sproutsBrussels sprouts
Trans fat 0.75g N/A 46% 19.9 times less than MargarineMargarine
Choline 6.5mg 1% 90%
Saturated fat 1.6g 8% 52% 3.7 times less than Beef broiledBeef broiled
Monounsaturated fat 4.5g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 3.8g N/A 21% 12.6 times less than WalnutWalnut
Fructose 0.79g 1% 87% 7.5 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.47g N/A 80% 19.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 3.1g N/A 83% 3.9 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 428
% Daily Value*
15%
Total Fat 10g
7.3%
Saturated Fat 1.6g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
30%
Sodium 696mg
25%
Total Carbohydrate 76g
23%
Dietary Fiber 5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.8g
Vitamin D 0mcg 0

Calcium 50mg 5%

Iron 4.4mg 55%

Potassium 209mg 6.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.