Snacks, granola bar, chewy, reduced sugar, all flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, chewy, reduced sugar, all flavors
| Calories ⓘ Calories for selected serving | 412 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Snacks, granola bar, chewy, reduced sugar, all flavors calories (kcal)
| Calories for different serving sizes of snacks, granola bar, chewy, reduced sugar, all flavors | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 bar | 99 | 24 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.6mg of 15mg
30%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
3.1mg of 16mg
20%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
51µg of 400µg
13%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
47mg of 550mg
8.5%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 23%
69.4 g of 300 g
69.4 g (23% of DV )
Water:
Daily Value: 1%
11.7 g of 2,000 g
11.7 g (1% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
54mg of 280mg
19%
Threonine:
117mg of 1,050mg
11%
Isoleucine:
150mg of 1,400mg
11%
Leucine:
294mg of 2,730mg
11%
Lysine:
96mg of 2,100mg
4.6%
Methionine:
75mg of 1,050mg
7.1%
Phenylalanine:
216mg of 1,750mg
12%
Valine:
174mg of 1,820mg
9.6%
Histidine:
96mg of 700mg
14%
Fat type information
Saturated fat:
5 g
Monounsaturated fat:
5.3 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Snacks, granola bar, chewy, reduced sugar, all flavors
Sugar:
21 g
Fiber:
3.1 g
Other:
46 g
All nutrients for Snacks, granola bar, chewy, reduced sugar, all flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 5.6g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 13g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 417mg | 42% | 7% |
3.3 times more than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.16mg | 18% | 35% |
1.1 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 312mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Selenium | 5.7µg | 10% | 66% | |
| Manganese | 1.1mg | 49% | 31% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1mg | 7% | 68% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Choline | 16mg | 3% | 79% | |
| Saturated fat | 5g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 5.3g | N/A | 30% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
32.8 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.9 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18.5 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
18.3 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.8 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 96% |
14.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.8 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.3 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
35 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
23.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
19%
Total Fat
13g
23%
Saturated Fat 5g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 312mg
23%
Total Carbohydrate
69g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
417mg
42%
Iron
2mg
25%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.