Snacks, granola bar, fruit-filled, nonfat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, fruit-filled, nonfat
| Calories ⓘ Calories for selected serving | 342 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.4 (acidic) |
Fructose ⓘHigher in Fructose content than 99% of foods
Sucrose ⓘHigher in Sucrose content than 99% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 98% of foods
Glucose ⓘHigher in Glucose content than 98% of foods
Folate ⓘHigher in Folate content than 97% of foods
Snacks, granola bar, fruit-filled, nonfat calories (kcal)
| Calories for different serving sizes of snacks, granola bar, fruit-filled, nonfat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 |
Extra Nutrition facts for Snacks, granola bar, fruit-filled, nonfat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 580 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.8mg of 1mg
367%
Folate:
948µg of 400µg
237%
Vitamin B12:
0.54µg of 2µg
23%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 26%
77.6 g of 300 g
77.6 g (26% of DV )
Water:
Daily Value: 1%
13.7 g of 2,000 g
13.7 g (1% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.24 g
Polyunsaturated fat:
0.35 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
34 g
Glucose:
4.3 g
Fructose:
7.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, granola bar, fruit-filled, nonfat
Sugar:
45 g
Fiber:
7.4 g
Other:
25 g
All nutrients for Snacks, granola bar, fruit-filled, nonfat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 342kcal | 17% | 25% |
7.3 times more than Orange
|
| Protein per 100 calories | 1.7g | N/A | 76% | |
| Calories per 10 g protein | 580kcal | N/A | 21% | |
| Weight per 100 calories | 29g | N/A | 76% | |
| Protein | 5.9g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 29% |
31.2 times less than Lemon
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 78g | 26% | 6% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 50mg | 12% | 14% |
2.8 times less than Almonds
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 220mg | 6% | 51% |
1.5 times more than Cucumber
|
| Iron | 4mg | 50% | 13% |
1.5 times more than Beef broiled
|
| Sugar | 45g | N/A | 4% |
5 times more than Coca-Cola
|
| Fiber | 7.4g | 30% | 8% |
3.1 times more than Orange
|
| Copper | 0.23mg | 26% | 15% |
1.6 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.4 times less than Beef broiled
|
| Starch | 24g | 10% | 4% |
1.6 times more than Potato
|
| Phosphorus | 122mg | 17% | 52% |
1.5 times less than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 42% |
6.6 times less than Kiwi
|
| Selenium | 8.3µg | 15% | 43% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 69% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 75% |
23.9 times less than Turkey meat
|
| Vitamin B6 | 1.6mg | 122% | 3% |
13.4 times more than Oats
|
| Vitamin B12 | 0.18µg | 8% | 46% |
3.9 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 316µg | 79% | 3% |
5.2 times more than Brussels sprouts
|
| Saturated fat | 0.2g | 1% | 74% |
29.5 times less than Beef broiled
|
| Choline | 23mg | 4% | 29% | |
| Monounsaturated fat | 0.24g | N/A | 70% |
40.8 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 62% |
134.8 times less than Walnut
|
| Fructose | 7.5g | 9% | 1% |
1.3 times more than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
1.4%
Total Fat
0.9g
0.91%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
26%
Total Carbohydrate
78g
30%
Dietary Fiber
7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
4mg
50%
Potassium
220mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.