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Snacks, granola bar, fruit-filled, nonfat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat
Calories  ⓘ Calories for selected serving 342 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 70 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.4 (acidic)
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 7% Net carbs ⓘHigher in Net carbs content than 93% of foods
TOP 13% Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods

Snacks, granola bar, fruit-filled, nonfat calories (kcal)

Calories for different serving sizes of snacks, granola bar, fruit-filled, nonfat Calories Weight
Calories in 100 grams 342

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 150% 36% 52% 19% 2.1% 39% 78% 0% 45%
Calcium: 9mg of 1,000mg 0.9%
Iron: 12mg of 8mg 150%
Magnesium: 150mg of 420mg 36%
Phosphorus: 366mg of 700mg 52%
Potassium: 660mg of 3,400mg 19%
Sodium: 48mg of 2,300mg 2.1%
Zinc: 4.3mg of 11mg 39%
Copper: 0.7mg of 1mg 78%
Manganese: 0mg of 2mg 0%
Selenium: 25µg of 55µg 45%
More about mineral coverage chart

Mineral chart - relative view

Iron
4 mg
TOP 14%
Magnesium
50 mg
TOP 22%
Copper
0.23 mg
TOP 28%
Zinc
1.4 mg
TOP 46%
Potassium
220 mg
TOP 55%
Phosphorus
122 mg
TOP 58%
Selenium
8.3 µg
TOP 62%
Sodium
16 mg
TOP 82%
Calcium
3 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 4.4% 0% 5.7% 7.5% 16% 7.5% 0% 367% 237% 23% 12% 3.3%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0.66mg of 15mg 4.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 5.1mg of 90mg 5.7%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 1.2mg of 16mg 7.5%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 4.8mg of 1mg 367%
Folate: 948µg of 400µg 237%
Vitamin B12: 0.54µg of 2µg 23%
Choline: 68mg of 550mg 12%
Vitamin K: 3.9µg of 120µg 3.3%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B6
1.6 mg
TOP 13%
Folate
316 µg
TOP 17%
Vitamin C
1.7 mg
TOP 37%
Vitamin B12
0.18 µg
TOP 59%
Vitamin A
1 µg
TOP 72%
Vitamin E
0.22 mg
TOP 74%
Choline
23 mg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin K
1.3 µg
TOP 76%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

6% 77% 14% 2%
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 26%
77.6 g of 300 g
77.6 g (26% of DV )
Water:
Daily Value: 1%
13.7 g of 2,000 g
13.7 g (1% of DV )
Other:
1.9 g
1.9 g
More about macronutrient chart

Fat type information

25% 30% 44%
Saturated fat: 0.2 g
Monounsaturated fat: 0.24 g
Polyunsaturated fat: 0.35 g
More about fat type chart

Carbohydrate type breakdown

35% 48% 6% 11%
Starch: 24 g
Sucrose: 34 g
Glucose: 4.3 g
Fructose: 7.5 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Snacks, granola bar, fruit-filled, nonfat

58% 10% 32%
Sugar: 45 g
Fiber: 7.4 g
Other: 25 g

All nutrients for Snacks, granola bar, fruit-filled, nonfat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 342kcal 17% 24% 7.3 times more than OrangeOrange
Protein 5.9g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 0.9g 1% 76% 37 times less than CheeseCheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 70g N/A 7% 1.3 times more than ChocolateChocolate
Carbs 78g 26% 6% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 50mg 12% 22% 2.8 times less than AlmondsAlmonds
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 220mg 6% 55% 1.5 times more than CucumberCucumber
Iron 4mg 50% 14% 1.5 times more than Beef broiledBeef broiled
Sugar 45g N/A 24% 5 times more than Coca-ColaCoca-Cola
Fiber 7.4g 30% 14% 3.1 times more than OrangeOrange
Copper 0.23mg 26% 28% 1.6 times more than ShiitakeShiitake
Zinc 1.4mg 13% 46% 4.4 times less than Beef broiledBeef broiled
Starch 24g 10% 90% 1.6 times more than PotatoPotato
Phosphorus 122mg 17% 58% 1.5 times less than Chicken meatChicken meat
Sodium 16mg 1% 82% 30.6 times less than White breadWhite bread
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwiKiwi
Selenium 8.3µg 15% 62%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B6 1.6mg 122% 13% 13.4 times more than OatsOats
Vitamin B12 0.18µg 8% 59% 3.9 times less than PorkPork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Folate 316µg 79% 17% 5.2 times more than Brussels sproutsBrussels sprouts
Choline 23mg 4% 74%
Saturated fat 0.2g 1% 77% 29.5 times less than Beef broiledBeef broiled
Monounsaturated fat 0.24g N/A 77% 40.8 times less than AvocadoAvocado
Polyunsaturated fat 0.35g N/A 69% 134.8 times less than WalnutWalnut
Fructose 7.5g 9% 81% 1.3 times more than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
1.4%
Total Fat 0.9g
0.91%
Saturated Fat 0.2g
0
Trans Fat 0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
26%
Total Carbohydrate 78g
30%
Dietary Fiber 7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.9g
Vitamin D 0mcg 0

Calcium 3mg 0.3%

Iron 4mg 50%

Potassium 220mg 6.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168861/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.