Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
| Calories ⓘ Calories for selected serving | 415 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Iron ⓘHigher in Iron content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 92% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Calories ⓘHigher in Calories content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX calories (kcal)
| Calories for different serving sizes of snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 bar | 145 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
906µg of 900µg
101%
Vitamin E:
8mg of 15mg
53%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.9mg of 1mg
160%
Vitamin B2:
1.2mg of 1mg
90%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
1.6mg of 1mg
120%
Folate:
276µg of 400µg
69%
Vitamin B12:
0µg of 2µg
0%
Choline:
86mg of 550mg
16%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 18%
11.4 g of 65 g
11.4 g (18% of DV )
Carbs:
Daily Value: 24%
72.3 g of 300 g
72.3 g (24% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
513mg of 1,050mg
49%
Isoleucine:
654mg of 1,400mg
47%
Leucine:
1227mg of 2,730mg
45%
Lysine:
777mg of 2,100mg
37%
Methionine:
267mg of 1,050mg
25%
Phenylalanine:
867mg of 1,750mg
50%
Valine:
876mg of 1,820mg
48%
Histidine:
396mg of 700mg
57%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
4 g
Fiber content ratio for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Sugar:
43 g
Fiber:
3.8 g
Other:
26 g
All nutrients for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 302µg | 34% | 23% | |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 11g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 72g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 116mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 189mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 8.7mg | 109% | 7% |
3.4 times more than Beef broiled
|
| Sugar | 43g | N/A | 25% |
4.8 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 185mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 2.7mg | 18% | 39% |
1.8 times more than Kiwi
|
| Selenium | 11µg | 19% | 59% | |
| Manganese | 1.1mg | 46% | 32% | |
| Vitamin B1 | 0.64mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.52mg | 40% | 24% |
4.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.5µg | 6% | 52% |
13.5 times less than Broccoli
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 4.6g | N/A | 34% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
18%
Total Fat
11g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
8%
Sodium 185mg
24%
Total Carbohydrate
72g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
116mg
12%
Iron
8.7mg
109%
Potassium
189mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.