Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
| Calories ⓘ Calories for selected serving | 423 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 96% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 96% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 95% of foods
Sugar ⓘHigher in Sugar content than 95% of foods
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating calories (kcal)
| Calories for different serving sizes of snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 423 | |
| Calories in 1 bar | 148 | 35 g |
Extra Nutrition facts for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 741 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 7.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1425µg of 900µg
158%
Vitamin E:
5.1mg of 15mg
34%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.7mg of 1mg
226%
Vitamin B2:
1.6mg of 1mg
125%
Vitamin B3:
22mg of 16mg
137%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
2.1mg of 1mg
163%
Folate:
378µg of 400µg
95%
Vitamin B12:
0.03µg of 2µg
1.3%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 18%
11.4 g of 65 g
11.4 g (18% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 0%
7.2 g of 2,000 g
7.2 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
492mg of 1,050mg
47%
Isoleucine:
669mg of 1,400mg
48%
Leucine:
1290mg of 2,730mg
47%
Lysine:
909mg of 2,100mg
43%
Methionine:
291mg of 1,050mg
28%
Phenylalanine:
882mg of 1,750mg
50%
Valine:
948mg of 1,820mg
52%
Histidine:
384mg of 700mg
55%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
6.4 g
Polyunsaturated fat:
3.5 g
Fiber content ratio for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Sugar:
40 g
Fiber:
4.4 g
Other:
30 g
All nutrients for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 475µg | 53% | 4% | |
| Calories | 423kcal | 21% | 13% |
9 times more than Orange
|
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Calories per 10 g protein | 741kcal | N/A | 16% | |
| Weight per 100 calories | 24g | N/A | 88% | |
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 7.2 | N/A | 4% | |
| Fats | 11g | 18% | 31% |
2.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 11% |
2.3 times less than Almonds
|
| Calcium | 286mg | 29% | 6% |
2.3 times more than Milk
|
| Potassium | 168mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 40g | N/A | 5% |
4.5 times more than Coca-Cola
|
| Fiber | 4.4g | 18% | 14% |
1.8 times more than Orange
|
| Copper | 0.17mg | 19% | 20% |
1.2 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 37% |
4 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 271mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 1.7mg | 11% | 9% |
1.2 times more than Kiwi
|
| Selenium | 12µg | 22% | 38% | |
| Manganese | 1.3mg | 56% | 6% | |
| Vitamin B1 | 0.91mg | 75% | 4% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.54mg | 42% | 8% |
4.2 times more than Avocado
|
| Vitamin B3 | 7.3mg | 46% | 11% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 34% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.71mg | 54% | 7% |
5.9 times more than Oats
|
| Vitamin B12 | 0.01µg | 0% | 53% |
70 times less than Pork
|
| Vitamin K | 6.9µg | 6% | 13% |
14.7 times less than Broccoli
|
| Folate | 126µg | 32% | 8% |
2.1 times more than Brussels sprouts
|
| Trans fat | 0.04g | N/A | 25% |
402.4 times less than Margarine
|
| Saturated fat | 1.4g | 7% | 52% |
4.3 times less than Beef broiled
|
| Choline | 20mg | 4% | 30% | |
| Monounsaturated fat | 6.4g | N/A | 18% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 15% |
13.6 times less than Walnut
|
| Threonine | 0.16mg | 0% | 44% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 43% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.29mg | 0% | 42% |
2.3 times less than Egg
|
| Valine | 0.32mg | 0% | 42% |
6.4 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 423
% Daily Value*
18%
Total Fat
11g
6.2%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 271mg
25%
Total Carbohydrate
74g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
286mg
29%
Iron
1mg
13%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.