Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
| Calories ⓘ Calories for selected serving | 487 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Vitamin E ⓘHigher in Vitamin E content than 97% of foods
Magnesium ⓘHigher in Magnesium content than 94% of foods
Manganese ⓘHigher in Manganese content than 93% of foods
Calories ⓘHigher in Calories content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut calories (kcal)
| Calories for different serving sizes of snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 487 | |
| Calories in 1 bar | 170 | 35 g |
Extra Nutrition facts for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 533 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
426µg of 900µg
47%
Vitamin E:
21mg of 15mg
138%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
1.6mg of 1mg
122%
Vitamin B3:
10mg of 16mg
64%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.96mg of 1mg
74%
Folate:
165µg of 400µg
41%
Vitamin B12:
0.75µg of 2µg
31%
Vitamin K:
35µg of 120µg
29%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 35%
22.9 g of 65 g
22.9 g (35% of DV )
Carbs:
Daily Value: 20%
61.1 g of 300 g
61.1 g (20% of DV )
Water:
Daily Value: 0%
3.7 g of 2,000 g
3.7 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
936mg of 1,050mg
89%
Isoleucine:
1074mg of 1,400mg
77%
Leucine:
2094mg of 2,730mg
77%
Lysine:
1191mg of 2,100mg
57%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
1413mg of 1,750mg
81%
Valine:
1287mg of 1,820mg
71%
Histidine:
717mg of 700mg
102%
Fat type information
Saturated fat:
6.9 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
5.1 g
Fiber content ratio for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Sugar:
33 g
Fiber:
2.9 g
Other:
25 g
All nutrients for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 142µg | 16% | 10% | |
| Calories | 487kcal | 24% | 8% |
10.4 times more than Orange
|
| Protein per 100 calories | 1.9g | N/A | 74% | |
| Calories per 10 g protein | 533kcal | N/A | 23% | |
| Weight per 100 calories | 21g | N/A | 93% | |
| Protein | 9.1g | 22% | 47% |
3.2 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 42% | |
| Fats | 23g | 35% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 102mg | 24% | 6% |
1.4 times less than Almonds
|
| Calcium | 57mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 390mg | 11% | 15% |
2.7 times more than Cucumber
|
| Iron | 1.4mg | 18% | 48% |
1.8 times less than Beef broiled
|
| Sugar | 33g | N/A | 7% |
3.7 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 21% |
1.2 times more than Orange
|
| Copper | 0.34mg | 38% | 10% |
2.4 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 6.9mg | 46% | 3% |
4.7 times more than Kiwi
|
| Manganese | 1.2mg | 50% | 7% | |
| Selenium | 10µg | 18% | 41% | |
| Vitamin B1 | 0.36mg | 30% | 17% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.53mg | 41% | 8% |
4.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 41% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 25% | 29% |
2.7 times more than Oats
|
| Vitamin B12 | 0.25µg | 10% | 44% |
2.8 times less than Pork
|
| Vitamin K | 12µg | 10% | 9% |
8.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 55µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 6.9g | 34% | 15% |
1.2 times more than Beef broiled
|
| Choline | 49mg | 9% | 20% | |
| Monounsaturated fat | 9.1g | N/A | 10% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 10% |
9.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.9 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 37% |
2.6 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 37% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 38% |
1.1 times less than Tofu
|
| Methionine | 0.13mg | 0% | 40% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 36% |
1.4 times less than Egg
|
| Valine | 0.43mg | 0% | 37% |
4.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 36% |
3.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 487
% Daily Value*
35%
Total Fat
23g
31%
Saturated Fat 6.9g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 414mg
20%
Total Carbohydrate
61g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
1.4mg
18%
Potassium
390mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.