Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
| Calories ⓘ Calories for selected serving | 390 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors calories (kcal)
| Calories for different serving sizes of snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 | |
| Calories in 1 bar | 304 | 78 g |
Extra Nutrition facts for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 234 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
117µg of 400µg
29%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 21%
63.4 g of 300 g
63.4 g (21% of DV )
Water:
Daily Value: 0%
9.2 g of 2,000 g
9.2 g (0% of DV )
Other:
3 g
3 g
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
0.01 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Sugar:
42 g
Fiber:
7.7 g
Other:
13 g
All nutrients for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 28% | |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Weight per 100 calories | 26g | N/A | 84% | |
| Protein per 100 calories | 4.3g | N/A | 50% | |
| Protein | 17g | 40% | 32% |
5.9 times more than Broccoli
|
| Calories per 10 g protein | 234kcal | N/A | 47% | |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 71% | |
| Fats | 7.7g | 12% | 41% |
4.3 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Carbs | 63g | 21% | 15% |
2.3 times more than Rice
|
| Net carbs | 56g | N/A | 17% |
Equal to Chocolate
|
| Cholesterol | 6mg | 2% | 47% |
62.2 times less than Egg
|
| Vitamin D* | 7 IU | 1% | 16% |
12.4 times less than Egg
|
| Vitamin D | 0.2µg | 1% | 16% |
11 times less than Egg
|
| Magnesium | 321mg | 76% | 1% |
2.3 times more than Almonds
|
| Calcium | 103mg | 10% | 18% |
1.2 times less than Milk
|
| Potassium | 429mg | 13% | 11% |
2.9 times more than Cucumber
|
| Iron | 1.6mg | 20% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 42g | N/A | 4% |
4.7 times more than Coca-Cola
|
| Fiber | 7.7g | 31% | 7% |
3.2 times more than Orange
|
| Copper | 0.38mg | 42% | 9% |
2.7 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.5 times less than Beef broiled
|
| Starch | 0.01g | 0% | 11% |
1529 times less than Potato
|
| Phosphorus | 255mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 321mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.81mg | 5% | 17% |
1.8 times less than Kiwi
|
| Manganese | 0.56mg | 24% | 13% | |
| Selenium | 11µg | 21% | 39% | |
| Vitamin B1 | 0.14mg | 11% | 35% |
2 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 51% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.68mg | 4% | 67% |
14.1 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 56% |
1.3 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 19% |
28.2 times less than Broccoli
|
| Folate | 39µg | 10% | 24% |
1.6 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 3.2g | 16% | 32% |
1.8 times less than Beef broiled
|
| Choline | 48mg | 9% | 20% | |
| Monounsaturated fat | 2.6g | N/A | 40% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 34% |
38.4 times less than Walnut
|
| Caffeine | 3mg | 1% | 3% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
12%
Total Fat
7.7g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
2%
Cholesterol 6mg
14%
Sodium 321mg
21%
Total Carbohydrate
63g
31%
Dietary Fiber
7.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
7mcg
0.88%
Calcium
103mg
10%
Iron
1.6mg
20%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.