Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
| Calories ⓘ Calories for selected serving | 393 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors calories (kcal)
| Calories for different serving sizes of snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 393 | |
| Calories in 1 bar | 185 | 47 g |
Extra Nutrition facts for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 220 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150µg of 900µg
17%
Vitamin E:
31mg of 15mg
205%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
58mg of 90mg
64%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.54mg of 1mg
41%
Vitamin B3:
5.7mg of 16mg
35%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
3.2mg of 1mg
248%
Folate:
645µg of 400µg
161%
Vitamin B12:
9.7µg of 2µg
403%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
17.9 g of 50 g
17.9 g (36% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 20%
59.6 g of 300 g
59.6 g (20% of DV )
Water:
Daily Value: 0%
9.4 g of 2,000 g
9.4 g (0% of DV )
Other:
3.9 g
3.9 g
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
6.6 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Sugar:
27 g
Fiber:
5.9 g
Other:
26 g
All nutrients for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 50µg | 6% | 17% | |
| Calories | 393kcal | 20% | 16% |
8.4 times more than Orange
|
| Protein per 100 calories | 4.5g | N/A | 48% | |
| Calories per 10 g protein | 220kcal | N/A | 49% | |
| Weight per 100 calories | 25g | N/A | 85% | |
| Protein | 18g | 43% | 30% |
6.3 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 0.8 | N/A | 81% | |
| Fats | 9.2g | 14% | 37% |
3.6 times less than Cheese
|
| Vitamin C | 19mg | 21% | 11% |
2.7 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 8% |
1.6 times less than Almonds
|
| Calcium | 434mg | 43% | 3% |
3.5 times more than Milk
|
| Potassium | 300mg | 9% | 32% |
2 times more than Cucumber
|
| Iron | 5.2mg | 65% | 9% |
2 times more than Beef broiled
|
| Sugar | 27g | N/A | 9% |
3 times more than Coca-Cola
|
| Fiber | 5.9g | 24% | 10% |
2.5 times more than Orange
|
| Copper | 0.79mg | 88% | 4% |
5.6 times more than Shiitake
|
| Zinc | 4.8mg | 44% | 12% |
1.3 times less than Beef broiled
|
| Starch | 6.6g | 3% | 8% |
2.3 times less than Potato
|
| Phosphorus | 263mg | 38% | 15% |
1.4 times more than Chicken meat
|
| Sodium | 486mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 10mg | 68% | 2% |
7 times more than Kiwi
|
| Manganese | 1.1mg | 48% | 7% | |
| Selenium | 6.1µg | 11% | 47% | |
| Vitamin B1 | 0.26mg | 22% | 23% |
Equal to Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 53% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 47% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 83% | 4% |
9 times more than Oats
|
| Vitamin B12 | 3.2µg | 134% | 9% |
4.6 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 27% |
59.8 times less than Broccoli
|
| Folate | 215µg | 54% | 4% |
3.5 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 30% |
14890 times less than Margarine
|
| Saturated fat | 4.7g | 23% | 23% |
1.3 times less than Beef broiled
|
| Choline | 44mg | 8% | 21% | |
| Monounsaturated fat | 2.5g | N/A | 41% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
37.2 times less than Walnut
|
| Caffeine | 11mg | 3% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 393
% Daily Value*
14%
Total Fat
9.2g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 486mg
20%
Total Carbohydrate
60g
24%
Dietary Fiber
5.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
434mg
43%
Iron
5.2mg
65%
Potassium
300mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.