Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
| Calories ⓘ Calories for selected serving | 429 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors calories (kcal)
| Calories for different serving sizes of snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 429 | |
| Calories in 1 bar | 150 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
21mg of 15mg
143%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
140mg of 550mg
25%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 24%
15.7 g of 65 g
15.7 g (24% of DV )
Carbs:
Daily Value: 18%
53.3 g of 300 g
53.3 g (18% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
0.27 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Sugar:
17 g
Fiber:
11 g
Other:
25 g
All nutrients for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 429kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 107mg | 25% | 14% |
1.3 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 415mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 17g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 11g | 46% | 10% |
4.8 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Starch | 0.27g | 0% | 97% |
56.6 times less than Potato
|
| Phosphorus | 271mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 293mg | 13% | 34% |
1.7 times less than White bread
|
| Vitamin E | 7.1mg | 48% | 35% |
4.9 times more than Kiwi
|
| Manganese | 0.78mg | 34% | 34% | |
| Selenium | 9.1µg | 17% | 61% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 67% |
8.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Trans fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Saturated fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Choline | 47mg | 8% | 66% | |
| Monounsaturated fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 20% |
11.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 429
% Daily Value*
24%
Total Fat
16g
5.5%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 293mg
18%
Total Carbohydrate
53g
46%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
3.4mg
42%
Potassium
415mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.