Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
| Calories ⓘ Calories for selected serving | 446 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Potassium ⓘHigher in Potassium content than 89% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors calories (kcal)
| Calories for different serving sizes of snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 446 | |
| Calories in 1 bar | 89 | 20 g |
| Calories in 2 bar | 178 | 40 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
6.9mg of 15mg
46%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
122%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
2.9mg of 5mg
59%
Vitamin B6:
1.6mg of 1mg
124%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
77mg of 550mg
14%
Vitamin K:
29µg of 120µg
25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15 g of 50 g
15 g (30% of DV )
Fats:
Daily Value: 23%
15 g of 65 g
15 g (23% of DV )
Carbs:
Daily Value: 21%
62.8 g of 300 g
62.8 g (21% of DV )
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7 g (0% of DV )
Other:
4.5 g
4.5 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
5 g
Fiber content ratio for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Sugar:
20 g
Fiber:
10 g
Other:
33 g
All nutrients for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 446kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 545mg | 16% | 11% |
3.7 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 10g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.68mg | 75% | 18% |
4.8 times more than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 333mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 400mg | 17% | 26% |
1.2 times less than White bread
|
| Vitamin E | 2.3mg | 15% | 40% |
1.6 times more than Kiwi
|
| Manganese | 3.1mg | 136% | 26% | |
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.98mg | 20% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 41% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.8µg | 8% | 50% |
10.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Choline | 26mg | 5% | 73% | |
| Monounsaturated fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 5g | N/A | 18% |
9.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 446
% Daily Value*
23%
Total Fat
15g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 400mg
21%
Total Carbohydrate
63g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
2.7mg
34%
Potassium
545mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.