Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
| Calories ⓘ Calories for selected serving | 408 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar calories (kcal)
| Calories for different serving sizes of snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 408 | |
| Calories in 1 bar | 98 | 24 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
6.7mg of 15mg
45%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
51µg of 400µg
13%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
73mg of 550mg
13%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 13%
8.3 g of 65 g
8.3 g (13% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Sugar:
29 g
Fiber:
4.2 g
Other:
46 g
All nutrients for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 408kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 8.3g | 13% | 39% |
4 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 333mg | 33% | 8% |
2.7 times more than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 29g | N/A | 29% |
3.3 times more than Coca-Cola
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 152mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 313mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Manganese | 1.4mg | 60% | 30% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
9 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Choline | 24mg | 4% | 73% | |
| Saturated fat | 2.1g | 10% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.5 times less than Walnut
|
| Caffeine | 5mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 408
% Daily Value*
13%
Total Fat
8.3g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 313mg
26%
Total Carbohydrate
79g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
333mg
33%
Iron
1.5mg
19%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.