Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
| Calories ⓘ Calories for selected serving | 365 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.6 (alkaline) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 99% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 98% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 98% of foods
Vitamin A ⓘHigher in Vitamin A content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 97% of foods
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit calories (kcal)
| Calories for different serving sizes of snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 365 |
Extra Nutrition facts for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 865 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1812µg of 900µg
201%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
23mg of 90mg
26%
Vitamin B1:
3.5mg of 1mg
288%
Vitamin B2:
6.2mg of 1mg
477%
Vitamin B3:
58mg of 16mg
361%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
5.5mg of 1mg
423%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
46µg of 120µg
38%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 23%
67.6 g of 300 g
67.6 g (23% of DV )
Water:
Daily Value: 1%
16.7 g of 2,000 g
16.7 g (1% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
4.5 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
4.1 g
Glucose:
12 g
Fructose:
9.2 g
Lactose:
1.1 g
Maltose:
2.2 g
Galactose:
0 g
Fiber content ratio for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Sugar:
29 g
Fiber:
3 g
Other:
36 g
All nutrients for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 604µg | 67% | 3% | |
| Calories | 365kcal | 18% | 21% |
7.8 times more than Orange
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Calories per 10 g protein | 865kcal | N/A | 13% | |
| Weight per 100 calories | 27g | N/A | 80% | |
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | 13% | |
| Vitamin C | 7.8mg | 9% | 18% |
6.8 times less than Lemon
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 19% |
3.8 times less than Almonds
|
| Calcium | 576mg | 58% | 3% |
4.6 times more than Milk
|
| Potassium | 247mg | 7% | 44% |
1.7 times more than Cucumber
|
| Iron | 6.1mg | 77% | 8% |
2.4 times more than Beef broiled
|
| Sugar | 29g | N/A | 9% |
3.2 times more than Coca-Cola
|
| Fiber | 3g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.14mg | 16% | 25% |
Equal to Shiitake
|
| Zinc | 5.2mg | 48% | 10% |
1.2 times less than Beef broiled
|
| Starch | 24g | 10% | 4% |
1.6 times more than Potato
|
| Phosphorus | 134mg | 19% | 50% |
1.4 times less than Chicken meat
|
| Sodium | 354mg | 15% | 29% |
1.4 times less than White bread
|
| Vitamin E | 0.93mg | 6% | 15% |
1.6 times less than Kiwi
|
| Selenium | 5.6µg | 10% | 48% | |
| Manganese | 1mg | 43% | 8% | |
| Vitamin B1 | 1.2mg | 96% | 3% |
4.3 times more than Pea raw
|
| Vitamin B2 | 2.1mg | 159% | 1% |
15.9 times more than Avocado
|
| Vitamin B3 | 19mg | 120% | 2% |
2 times more than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 40% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 1.8mg | 141% | 2% |
15.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 13% | 8% |
6.6 times less than Broccoli
|
| Folate | 14µg | 4% | 41% |
4.4 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 27% |
676.8 times less than Margarine
|
| Saturated fat | 1.4g | 7% | 50% |
4.1 times less than Beef broiled
|
| Choline | 45mg | 8% | 21% | |
| Monounsaturated fat | 2g | N/A | 46% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 12% |
10.4 times less than Walnut
|
| Fructose | 9.2g | 11% | 1% |
1.6 times more than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.5g | N/A | 3% |
18.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 4g | N/A | 4% |
3.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 365
% Daily Value*
13%
Total Fat
8.7g
6.6%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 354mg
23%
Total Carbohydrate
68g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
576mg
58%
Iron
6.1mg
77%
Potassium
247mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.