Snacks, KRAFT, CORNNUTS, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, KRAFT, CORNNUTS, plain
| Calories ⓘ Calories for selected serving | 446 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Carbs ⓘHigher in Carbs content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Snacks, KRAFT, CORNNUTS, plain calories (kcal)
| Calories for different serving sizes of snacks, KRAFT, CORNNUTS, plain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 446 | |
| Calories in 1 oz | 126 | 28.35 g |
| Calories in 2 oz | 254 | 57 g |
| Calories in 1 cup | 379 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.9mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
62mg of 550mg
11%
Vitamin K:
28µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 24%
15.6 g of 65 g
15.6 g (24% of DV )
Carbs:
Daily Value: 24%
71.9 g of 300 g
71.9 g (24% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Snacks, KRAFT, CORNNUTS, plain
Sugar:
0.61 g
Fiber:
6.9 g
Other:
64 g
All nutrients for Snacks, KRAFT, CORNNUTS, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 446kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 72g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 278mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 0.61g | N/A | 69% |
14.7 times less than Coca-Cola
|
| Fiber | 6.9g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 275mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 564mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.46mg | 20% | 39% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.3µg | 8% | 51% |
10.9 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 2.4g | 12% | 43% |
2.4 times less than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 446
% Daily Value*
24%
Total Fat
16g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 564mg
24%
Total Carbohydrate
72g
28%
Dietary Fiber
6.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
1.7mg
21%
Potassium
278mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.