Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
| Calories ⓘ Calories for selected serving | 463 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel calories (kcal)
| Calories for different serving sizes of snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 463 | |
| Calories in 1 oz | 131 | 28.35 g |
| Calories in 10 pieces | 139 | 30 g |
Extra Nutrition facts for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 470 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.53 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
168µg of 900µg
19%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
1.7mg of 1mg
129%
Vitamin B3:
9.5mg of 16mg
60%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.36µg of 2µg
15%
Vitamin K:
9.9µg of 120µg
8.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 26%
16.9 g of 65 g
16.9 g (26% of DV )
Carbs:
Daily Value: 22%
66.5 g of 300 g
66.5 g (22% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
5.1 g
5.1 g
Fat type information
Saturated fat:
9.7 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Sugar:
18 g
Fiber:
3.6 g
Other:
45 g
All nutrients for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 56µg | 6% | 16% | |
| Calories | 463kcal | 23% | 10% |
9.9 times more than Orange
|
| Calories per 10 g protein | 470kcal | N/A | 26% | |
| Weight per 100 calories | 22g | N/A | 90% | |
| Protein | 9.9g | 23% | 45% |
3.5 times more than Broccoli
|
| Protein per 100 calories | 2.1g | N/A | 70% | |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | 84% | |
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 13% |
1.2 times more than Chocolate
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 5mg | 2% | 48% |
74.6 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 197mg | 20% | 8% |
1.6 times more than Milk
|
| Potassium | 130mg | 4% | 71% |
1.1 times less than Cucumber
|
| Iron | 0.92mg | 12% | 61% |
2.8 times less than Beef broiled
|
| Sugar | 18g | N/A | 13% |
2 times more than Coca-Cola
|
| Fiber | 3.6g | 14% | 17% |
1.5 times more than Orange
|
| Copper | 0.12mg | 13% | 31% |
1.2 times less than Shiitake
|
| Zinc | 0.73mg | 7% | 53% |
8.6 times less than Beef broiled
|
| Phosphorus | 143mg | 20% | 48% |
1.3 times less than Chicken meat
|
| Sodium | 1117mg | 49% | 4% |
2.3 times more than White bread
|
| Vitamin E | 0.67mg | 4% | 20% |
2.2 times less than Kiwi
|
| Selenium | 5.7µg | 10% | 47% | |
| Manganese | 0.45mg | 19% | 15% | |
| Vitamin B1 | 0.3mg | 25% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 7% |
4.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 43% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 35% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.6 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 48% |
5.8 times less than Pork
|
| Vitamin K | 3.3µg | 3% | 20% |
30.8 times less than Broccoli
|
| Trans fat | 0.04g | N/A | 25% |
346.3 times less than Margarine
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Choline | 21mg | 4% | 30% | |
| Saturated fat | 9.7g | 48% | 9% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 31% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
34.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 463
% Daily Value*
26%
Total Fat
17g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
49%
Sodium 1117mg
22%
Total Carbohydrate
67g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.9g
Vitamin D
5mcg
0.63%
Calcium
197mg
20%
Iron
0.92mg
12%
Potassium
130mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.