Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
| Calories ⓘ Calories for selected serving | 420 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.9 (alkaline) |
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip calories (kcal)
| Calories for different serving sizes of snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 420 | |
| Calories in 1 bar | 118 | 28 g |
Extra Nutrition facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 940 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
32mg of 15mg
216%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.51mg of 1mg
42%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0.42µg of 2µg
18%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 24%
72.3 g of 300 g
72.3 g (24% of DV )
Water:
Daily Value: 0%
4.9 g of 2,000 g
4.9 g (0% of DV )
Other:
5.3 g
5.3 g
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
2.7 g
Fiber content ratio for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Sugar:
39 g
Fiber:
2.6 g
Other:
31 g
All nutrients for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 29% | |
| Calories | 420kcal | 21% | 13% |
8.9 times more than Orange
|
| Calories per 10 g protein | 940kcal | N/A | 12% | |
| Weight per 100 calories | 24g | N/A | 88% | |
| Protein | 4.5g | 11% | 64% |
1.6 times more than Broccoli
|
| Protein per 100 calories | 1.1g | N/A | 85% | |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 72g | 24% | 10% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 10% |
2 times less than Almonds
|
| Calcium | 1084mg | 108% | 1% |
8.7 times more than Milk
|
| Potassium | 279mg | 8% | 37% |
1.9 times more than Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.9 times less than Beef broiled
|
| Sugar | 39g | N/A | 5% |
4.3 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 24% |
1.1 times more than Orange
|
| Copper | 0.31mg | 35% | 11% |
2.2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.5 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 29% |
1.1 times more than Chicken meat
|
| Sodium | 246mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 11mg | 72% | 2% |
7.4 times more than Kiwi
|
| Manganese | 1.1mg | 46% | 8% | |
| Vitamin B1 | 0.17mg | 14% | 31% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 38% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 55% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 36% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 51% |
Equal to Oats
|
| Vitamin B12 | 0.14µg | 6% | 48% |
5 times less than Pork
|
| Trans fat | 0.05g | N/A | 24% |
292 times less than Margarine
|
| Folate | 13µg | 3% | 42% |
4.7 times less than Brussels sprouts
|
| Saturated fat | 4.7g | 24% | 23% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 26% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 19% |
17.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 420
% Daily Value*
20%
Total Fat
13g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 246mg
24%
Total Carbohydrate
72g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
1084mg
108%
Iron
1.4mg
18%
Potassium
279mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.