Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
| Calories ⓘ Calories for selected serving | 415 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.4 (alkaline) |
Calcium ⓘHigher in Calcium content than 99% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Calories ⓘHigher in Calories content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Trans fat ⓘHigher in Trans fat content than 77% of foods
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate calories (kcal)
| Calories for different serving sizes of snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 bar | 100 | 24 g |
Extra Nutrition facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 24%
73 g of 300 g
73 g (24% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Sugar:
38 g
Fiber:
2.4 g
Other:
33 g
All nutrients for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Weight per 100 calories | 24g | N/A | 87% | |
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 71g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Calcium | 943mg | 94% | 1% |
7.5 times more than Milk
|
| Iron | 0.85mg | 11% | 64% |
3.1 times less than Beef broiled
|
| Sugar | 38g | N/A | 6% |
4.2 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 26% |
Equal to Orange
|
| Sodium | 341mg | 15% | 31% |
1.4 times less than White bread
|
| Trans fat | 0.06g | N/A | 23% |
240.2 times less than Margarine
|
| Saturated fat | 6.8g | 34% | 15% |
1.2 times more than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
18%
Total Fat
12g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
15%
Sodium 341mg
24%
Total Carbohydrate
73g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
943mg
94%
Iron
0.85mg
11%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.