Snacks, NUTRI-GRAIN FRUIT AND NUT BAR nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
| Calories ⓘ Calories for selected serving | 403 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR calories (kcal)
| Calories for different serving sizes of snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 403 | |
| Calories in 1 bar | 129 | 32 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
801µg of 900µg
89%
Vitamin E:
11mg of 15mg
74%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
1.8mg of 1mg
142%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
1.8mg of 1mg
141%
Folate:
381µg of 400µg
95%
Vitamin B12:
3.5µg of 2µg
145%
Choline:
72mg of 550mg
13%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 22%
66.7 g of 300 g
66.7 g (22% of DV )
Water:
Daily Value: 1%
11.3 g of 2,000 g
11.3 g (1% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Sugar:
32 g
Fiber:
7.5 g
Other:
27 g
All nutrients for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 267µg | 30% | 24% | |
| Calories | 403kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 105mg | 25% | 14% |
1.3 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 328mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 5.7mg | 71% | 10% |
2.2 times more than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 290mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 195mg | 8% | 42% |
2.5 times less than White bread
|
| Vitamin E | 3.7mg | 25% | 38% |
2.5 times more than Kiwi
|
| Manganese | 1.4mg | 63% | 30% | |
| Selenium | 11µg | 21% | 58% | |
| Vitamin B1 | 0.47mg | 39% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.62mg | 47% | 13% |
4.7 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.61mg | 47% | 19% |
5.1 times more than Oats
|
| Vitamin B12 | 1.2µg | 48% | 40% |
1.7 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 127µg | 32% | 21% |
2.1 times more than Brussels sprouts
|
| Saturated fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Choline | 24mg | 4% | 73% | |
| Monounsaturated fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 403
% Daily Value*
17%
Total Fat
11g
8.8%
Saturated Fat 1.9g
0
Trans Fat
0g
0
Cholesterol 0mg
8.5%
Sodium 195mg
22%
Total Carbohydrate
67g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.4g
Vitamin D
31mcg
3.9%
Calcium
65mg
6.5%
Iron
5.7mg
71%
Potassium
328mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.