Snacks, oriental mix, rice-based nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, oriental mix, rice-based
| Calories ⓘ Calories for selected serving | 506 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Fats ⓘHigher in Fats content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Snacks, oriental mix, rice-based calories (kcal)
| Calories for different serving sizes of snacks, oriental mix, rice-based | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 506 | |
| Calories in 1 oz | 143 | 28.35 g |
| Calories in 2 oz | 288 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
17mg of 15mg
112%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.93mg of 1mg
78%
Vitamin B2:
0.42mg of 1mg
33%
Vitamin B3:
9.2mg of 16mg
58%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
54mg of 550mg
9.9%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 39%
25.6 g of 65 g
25.6 g (39% of DV )
Carbs:
Daily Value: 17%
51.6 g of 300 g
51.6 g (17% of DV )
Water:
Daily Value: 0%
2.6 g of 2,000 g
2.6 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
1920mg of 1,050mg
183%
Isoleucine:
2025mg of 1,400mg
145%
Leucine:
3720mg of 2,730mg
136%
Lysine:
2043mg of 2,100mg
97%
Methionine:
741mg of 1,050mg
71%
Phenylalanine:
2916mg of 1,750mg
167%
Valine:
2391mg of 1,820mg
131%
Histidine:
1419mg of 700mg
203%
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
9.9 g
Polyunsaturated fat:
11 g
Fiber content ratio for Snacks, oriental mix, rice-based
Sugar:
3 g
Fiber:
13 g
Other:
35 g
All nutrients for Snacks, oriental mix, rice-based per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 506kcal | 25% | 6% |
10.8 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 26g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 118mg | 28% | 13% |
1.2 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 328mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 2.4mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 13g | 53% | 9% |
5.5 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 2.7mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 262mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 413mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 5.6mg | 37% | 36% |
3.8 times more than Kiwi
|
| Manganese | 1.3mg | 55% | 30% | |
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 0.31mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Choline | 18mg | 3% | 77% | |
| Saturated fat | 3.8g | 19% | 31% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 9.9g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 11g | N/A | 12% |
4.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 0.68mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.25mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 0.8mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 506
% Daily Value*
39%
Total Fat
26g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 413mg
17%
Total Carbohydrate
52g
53%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
2.4mg
31%
Potassium
328mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.