Snacks, peas, roasted, wasabi-flavored nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, peas, roasted, wasabi-flavored
| Calories ⓘ Calories for selected serving | 432 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 92% of foods
Calories ⓘHigher in Calories content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Snacks, peas, roasted, wasabi-flavored calories (kcal)
| Calories for different serving sizes of snacks, peas, roasted, wasabi-flavored | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 432 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
231µg of 900µg
26%
Vitamin E:
6.9mg of 15mg
46%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
154%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
1.6mg of 1mg
126%
Folate:
414µg of 400µg
104%
Vitamin B12:
0µg of 2µg
0%
Choline:
174mg of 550mg
32%
Vitamin K:
151µg of 120µg
126%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 21%
62.2 g of 300 g
62.2 g (21% of DV )
Water:
Daily Value: 0%
6.9 g of 2,000 g
6.9 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
5.3 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
13 g
Glucose:
0.24 g
Fructose:
0.78 g
Lactose:
0 g
Maltose:
0.34 g
Galactose:
0 g
Fiber content ratio for Snacks, peas, roasted, wasabi-flavored
Sugar:
14 g
Fiber:
3.8 g
Other:
44 g
All nutrients for Snacks, peas, roasted, wasabi-flavored per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 77µg | 9% | 30% | |
| Calories | 432kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 102mg | 24% | 14% |
1.4 times less than Almonds
|
| Calcium | 123mg | 12% | 19% |
Equal to Milk
|
| Potassium | 732mg | 22% | 8% |
5 times more than Cucumber
|
| Iron | 3.8mg | 48% | 15% |
1.5 times more than Beef broiled
|
| Sugar | 14g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.44mg | 49% | 21% |
3.1 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 300mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 2.3mg | 15% | 39% |
1.6 times more than Kiwi
|
| Manganese | 1.3mg | 55% | 30% | |
| Selenium | 7.2µg | 13% | 64% | |
| Vitamin B1 | 0.61mg | 51% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 50µg | 42% | 44% |
2 times less than Broccoli
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 5.3g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 58mg | 11% | 63% | |
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24.2 times less than Walnut
|
| Fructose | 0.78g | 1% | 87% |
7.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 432
% Daily Value*
22%
Total Fat
14g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 300mg
21%
Total Carbohydrate
62g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
123mg
12%
Iron
3.8mg
48%
Potassium
732mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.