Snacks, pita chips, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, pita chips, salted
| Calories ⓘ Calories for selected serving | 457 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Snacks, pita chips, salted calories (kcal)
| Calories for different serving sizes of snacks, pita chips, salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 457 | |
| Calories in 1 oz | 130 | 28.35 g |
| Calories in 1 bag | 1197 | 262 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
21mg of 15mg
139%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
140%
Vitamin B2:
0.92mg of 1mg
71%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
405µg of 400µg
101%
Vitamin B12:
0µg of 2µg
0%
Choline:
27mg of 550mg
5%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
11.8 g of 50 g
11.8 g (24% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 23%
68.3 g of 300 g
68.3 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
432mg of 280mg
154%
Threonine:
1053mg of 1,050mg
100%
Isoleucine:
1446mg of 1,400mg
103%
Leucine:
2622mg of 2,730mg
96%
Lysine:
543mg of 2,100mg
26%
Methionine:
498mg of 1,050mg
47%
Phenylalanine:
1926mg of 1,750mg
110%
Valine:
1626mg of 1,820mg
89%
Histidine:
783mg of 700mg
112%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
59 g
Sucrose:
0 g
Glucose:
0.82 g
Fructose:
1.4 g
Lactose:
0 g
Maltose:
2.6 g
Galactose:
0 g
Fiber content ratio for Snacks, pita chips, salted
Sugar:
4.8 g
Fiber:
3.8 g
Other:
60 g
All nutrients for Snacks, pita chips, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 457kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 4.8g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.96mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Starch | 59g | 24% | 87% |
3.9 times more than Potato
|
| Phosphorus | 124mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 854mg | 37% | 8% |
1.7 times more than White bread
|
| Vitamin E | 6.9mg | 46% | 35% |
4.7 times more than Kiwi
|
| Manganese | 0.66mg | 29% | 35% | |
| Selenium | 33µg | 60% | 29% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 7mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 135µg | 34% | 21% |
2.2 times more than Brussels sprouts
|
| Trans fat | 0.04g | N/A | 67% |
391.8 times less than Margarine
|
| Choline | 9.1mg | 2% | 86% | |
| Saturated fat | 1.3g | 7% | 55% |
4.4 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 1.4g | 2% | 85% |
4.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.1g | N/A | 86% |
92.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 2g | N/A | 84% |
6.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 457
% Daily Value*
23%
Total Fat
15g
6.1%
Saturated Fat 1.3g
0
Trans Fat
0g
0
Cholesterol 0mg
37%
Sodium 854mg
23%
Total Carbohydrate
68g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
4.6mg
57%
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.