Snacks, pretzels, hard, plain, made with enriched flour, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, pretzels, hard, plain, made with enriched flour, unsalted
| Calories ⓘ Calories for selected serving | 381 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Calories ⓘHigher in Calories content than 83% of foods
Snacks, pretzels, hard, plain, made with enriched flour, unsalted calories (kcal)
| Calories for different serving sizes of snacks, pretzels, hard, plain, made with enriched flour, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 381 | |
| Calories in 1 oz | 108 | 28.35 g |
| Calories in 10 twists | 229 | 60 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
115%
Vitamin B2:
1.9mg of 1mg
144%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
513µg of 400µg
128%
Vitamin B12:
0µg of 2µg
0%
Choline:
71mg of 550mg
13%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
777mg of 1,050mg
74%
Isoleucine:
1035mg of 1,400mg
74%
Leucine:
1908mg of 2,730mg
70%
Lysine:
663mg of 2,100mg
32%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
1359mg of 1,750mg
78%
Valine:
1176mg of 1,820mg
65%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated fat:
0.75 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Sugar:
2.2 g
Fiber:
2.8 g
Other:
74 g
All nutrients for Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 381kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 4.3mg | 54% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 250mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwi
|
| Manganese | 1.8mg | 78% | 28% | |
| Selenium | 5.8µg | 11% | 66% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.62mg | 48% | 13% |
4.8 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 171µg | 43% | 20% |
2.8 times more than Brussels sprouts
|
| Saturated fat | 0.75g | 4% | 65% |
7.9 times less than Beef broiled
|
| Choline | 24mg | 4% | 73% | |
| Monounsaturated fat | 1.4g | N/A | 60% |
7.2 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
5.4%
Total Fat
3.5g
3.4%
Saturated Fat 0.75g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 250mg
26%
Total Carbohydrate
79g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
4.3mg
54%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.