Snacks, sesame sticks, wheat-based, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, sesame sticks, wheat-based, salted
| Calories ⓘ Calories for selected serving | 541 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Snacks, sesame sticks, wheat-based, salted calories (kcal)
| Calories for different serving sizes of snacks, sesame sticks, wheat-based, salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 541 | |
| Calories in 1 oz | 153 | 28.35 g |
| Calories in 2 oz | 308 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
12mg of 15mg
77%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0.7mg of 5mg
14%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
66µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
51mg of 550mg
9.3%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 56%
36.7 g of 65 g
36.7 g (56% of DV )
Carbs:
Daily Value: 16%
46.5 g of 300 g
46.5 g (16% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
432mg of 280mg
154%
Threonine:
990mg of 1,050mg
94%
Isoleucine:
1260mg of 1,400mg
90%
Leucine:
2301mg of 2,730mg
84%
Lysine:
1077mg of 2,100mg
51%
Methionine:
576mg of 1,050mg
55%
Phenylalanine:
1635mg of 1,750mg
93%
Valine:
1404mg of 1,820mg
77%
Histidine:
777mg of 700mg
111%
Fat type information
Saturated fat:
6.5 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
17 g
Fiber content ratio for Snacks, sesame sticks, wheat-based, salted
Sugar:
0.19 g
Fiber:
2.8 g
Other:
44 g
All nutrients for Snacks, sesame sticks, wheat-based, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 541kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 37g | 56% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 170mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Sugar | 0.19g | N/A | 74% |
47.2 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.41mg | 45% | 22% |
2.9 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1488mg | 65% | 3% |
3 times more than White bread
|
| Vitamin E | 3.9mg | 26% | 37% |
2.6 times more than Kiwi
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8µg | 7% | 51% |
12.7 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Saturated fat | 6.5g | 32% | 19% |
1.1 times more than Beef broiled
|
| Choline | 17mg | 3% | 77% | |
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 17g | N/A | 9% |
2.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 541
% Daily Value*
56%
Total Fat
37g
29%
Saturated Fat 6.5g
0
Trans Fat
0g
0
Cholesterol 0mg
65%
Sodium 1488mg
16%
Total Carbohydrate
47g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
170mg
17%
Iron
0.74mg
9.3%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.