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Snacks, sesame sticks, wheat-based, salted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted
Calories  ⓘ Calories for selected serving 541 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.4 (acidic)
TOP 3% Sodium ⓘHigher in Sodium content than 97% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods

Snacks, sesame sticks, wheat-based, salted calories (kcal)

Calories for different serving sizes of snacks, sesame sticks, wheat-based, salted Calories Weight
Calories in 100 grams 541
Calories in 1 oz 153 28.35 g
Calories in 2 oz 308 57 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 51% 28% 32% 59% 16% 194% 32% 135% 118% 93%
Calcium: 510mg of 1,000mg 51%
Iron: 2.2mg of 8mg 28%
Magnesium: 135mg of 420mg 32%
Phosphorus: 414mg of 700mg 59%
Potassium: 531mg of 3,400mg 16%
Sodium: 4464mg of 2,300mg 194%
Zinc: 3.5mg of 11mg 32%
Copper: 1.2mg of 1mg 135%
Manganese: 2.7mg of 2mg 118%
Selenium: 51µg of 55µg 93%

Mineral chart - relative view

1488 mg
TOP 3%
170 mg
TOP 13%
0.41 mg
TOP 22%
45 mg
TOP 24%
0.9 mg
TOP 33%
1.2 mg
TOP 50%
17 µg
TOP 50%
138 mg
TOP 55%
177 mg
TOP 65%
0.74 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 77% 0% 0% 31% 15% 29% 14% 20% 17% 0% 9.3% 20%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 12mg of 15mg 77%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.37mg of 1mg 31%
Vitamin B2: 0.19mg of 1mg 15%
Vitamin B3: 4.7mg of 16mg 29%
Vitamin B5: 0.7mg of 5mg 14%
Vitamin B6: 0.26mg of 1mg 20%
Folate: 66µg of 400µg 17%
Vitamin B12: 0µg of 2µg 0%
Choline: 51mg of 550mg 9.3%
Vitamin K: 24µg of 120µg 20%

Vitamin chart - relative view

3.9 mg
TOP 37%
0.12 mg
TOP 43%
22 µg
TOP 47%
8 µg
TOP 51%
1.6 mg
TOP 62%
0.09 mg
TOP 68%
0.06 mg
TOP 77%
17 mg
TOP 77%
0.23 mg
TOP 79%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

11% 37% 47% 2% 4%
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 56%
36.7 g of 65 g
36.7 g (56% of DV )
Carbs:
Daily Value: 16%
46.5 g of 300 g
46.5 g (16% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
3.9 g
3.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 154% 94% 90% 84% 51% 55% 93% 77% 111%
Tryptophan: 432mg of 280mg 154%
Threonine: 990mg of 1,050mg 94%
Isoleucine: 1260mg of 1,400mg 90%
Leucine: 2301mg of 2,730mg 84%
Lysine: 1077mg of 2,100mg 51%
Methionine: 576mg of 1,050mg 55%
Phenylalanine: 1635mg of 1,750mg 93%
Valine: