Snacks, soy chips or crisps, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, soy chips or crisps, salted
| Calories ⓘ Calories for selected serving | 385 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Snacks, soy chips or crisps, salted calories (kcal)
| Calories for different serving sizes of snacks, soy chips or crisps, salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 385 | |
| Calories in 1 oz | 109 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
83%
Vitamin B2:
1mg of 1mg
81%
Vitamin B3:
8.9mg of 16mg
56%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
1.5mg of 1mg
118%
Folate:
720µg of 400µg
180%
Vitamin B12:
0µg of 2µg
0%
Choline:
333mg of 550mg
60%
Vitamin K:
36µg of 120µg
30%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 18%
53.2 g of 300 g
53.2 g (18% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
4.5 g
4.5 g
Protein quality breakdown
Tryptophan:
1128mg of 280mg
403%
Threonine:
3375mg of 1,050mg
321%
Isoleucine:
3786mg of 1,400mg
270%
Leucine:
6420mg of 2,730mg
235%
Lysine:
5043mg of 2,100mg
240%
Methionine:
1152mg of 1,050mg
110%
Phenylalanine:
4113mg of 1,750mg
235%
Valine:
4011mg of 1,820mg
220%
Histidine:
2112mg of 700mg
302%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
4 g
Fiber content ratio for Snacks, soy chips or crisps, salted
Sugar:
1.8 g
Fiber:
3.5 g
Other:
48 g
All nutrients for Snacks, soy chips or crisps, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 385kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 170mg | 40% | 11% |
1.2 times more than Almonds
|
| Calcium | 171mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 7mg | 0% | 97% |
21 times less than Cucumber
|
| Iron | 5.2mg | 65% | 10% |
2 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 2.5mg | 273% | 15% |
17.3 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 842mg | 37% | 8% |
1.7 times more than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Manganese | 2mg | 89% | 28% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 12µg | 10% | 49% |
8.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 240µg | 60% | 18% |
3.9 times more than Brussels sprouts
|
| Saturated fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Choline | 111mg | 20% | 49% | |
| Monounsaturated fat | 1.7g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.7 times less than Walnut
|
| Tryptophan | 0.38mg | 0% | 43% |
1.2 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
4 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 385
% Daily Value*
11%
Total Fat
7.4g
5%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
37%
Sodium 842mg
18%
Total Carbohydrate
53g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
171mg
17%
Iron
5.2mg
65%
Potassium
7mg
0.21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.