Snacks, taro chips nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, taro chips
| Calories ⓘ Calories for selected serving | 498 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -12.8 (alkaline) |
Calories ⓘHigher in Calories content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Fats ⓘHigher in Fats content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Snacks, taro chips calories (kcal)
| Calories for different serving sizes of snacks, taro chips | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 498 | |
| Calories in 10 chips | 115 | 23 g |
| Calories in 1 oz | 141 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
34mg of 15mg
227%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.52mg of 1mg
44%
Vitamin B2:
0.09mg of 1mg
6.7%
Vitamin B3:
1.5mg of 16mg
9.7%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
1.3mg of 1mg
101%
Folate:
60µg of 400µg
15%
Vitamin B12:
0µg of 2µg
0%
Choline:
133mg of 550mg
24%
Vitamin K:
54µg of 120µg
45%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 38%
24.9 g of 65 g
24.9 g (38% of DV )
Carbs:
Daily Value: 23%
68.1 g of 300 g
68.1 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
108mg of 280mg
39%
Threonine:
318mg of 1,050mg
30%
Isoleucine:
252mg of 1,400mg
18%
Leucine:
516mg of 2,730mg
19%
Lysine:
312mg of 2,100mg
15%
Methionine:
96mg of 1,050mg
9.1%
Phenylalanine:
378mg of 1,750mg
22%
Valine:
381mg of 1,820mg
21%
Histidine:
156mg of 700mg
22%
Fat type information
Saturated fat:
6.4 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
13 g
Fiber content ratio for Snacks, taro chips
Sugar:
3.8 g
Fiber:
7.2 g
Other:
57 g
All nutrients for Snacks, taro chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 498kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 84mg | 20% | 16% |
1.7 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 755mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 3.8g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 7.2g | 29% | 14% |
3 times more than Orange
|
| Copper | 0.28mg | 31% | 26% |
2 times more than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 342mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 11mg | 76% | 34% |
7.8 times more than Kiwi
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 1.8µg | 3% | 78% | |
| Vitamin B1 | 0.17mg | 15% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.6 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 6.4g | 32% | 19% |
1.1 times more than Beef broiled
|
| Choline | 44mg | 8% | 67% | |
| Monounsaturated fat | 4.4g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 13g | N/A | 10% |
3.7 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.5 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.8 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 91% |
10.9 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.1 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.3 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
16 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
14.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 498
% Daily Value*
38%
Total Fat
25g
29%
Saturated Fat 6.4g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 342mg
23%
Total Carbohydrate
68g
29%
Dietary Fiber
7.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
1.2mg
15%
Potassium
755mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.