Snacks, tortilla chips, light (baked with less oil) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, light (baked with less oil)
| Calories ⓘ Calories for selected serving | 465 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Snacks, tortilla chips, light (baked with less oil) calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, light (baked with less oil) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 465 | |
| Calories in 10 chips | 74 | 16 g |
| Calories in 1 cup, crushed | 293 | 63 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
11mg of 15mg
71%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.66mg of 1mg
55%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
1.3mg of 16mg
7.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
70mg of 550mg
13%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 24%
73.4 g of 300 g
73.4 g (24% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
6.3 g
Polyunsaturated fat:
5 g
Fiber content ratio for Snacks, tortilla chips, light (baked with less oil)
Sugar:
0.53 g
Fiber:
5.7 g
Other:
67 g
All nutrients for Snacks, tortilla chips, light (baked with less oil) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 465kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 8.7g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 68g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 73g | 24% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almonds
|
| Calcium | 159mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.53g | N/A | 70% |
16.9 times less than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 1.2mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 318mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 564mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 3.5mg | 24% | 38% |
2.4 times more than Kiwi
|
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.8 times less than Turkey meat
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 39% |
2.1 times less than Beef broiled
|
| Choline | 23mg | 4% | 73% | |
| Monounsaturated fat | 6.3g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 5g | N/A | 18% |
9.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 465
% Daily Value*
23%
Total Fat
15g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 564mg
24%
Total Carbohydrate
73g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
159mg
16%
Iron
1.6mg
20%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.