Snacks, tortilla chips, low fat, made with olestra, nacho cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, low fat, made with olestra, nacho cheese
| Calories ⓘ Calories for selected serving | 318 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, low fat, made with olestra, nacho cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 1 oz | 90 | 28.35 g |
Extra Nutrition facts for Snacks, tortilla chips, low fat, made with olestra, nacho cheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 377 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
11mg of 15mg
71%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
17mg of 90mg
18%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
0.62mg of 5mg
12%
Vitamin B6:
0.72mg of 1mg
56%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.81µg of 2µg
34%
Vitamin K:
576µg of 120µg
480%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 22%
65.2 g of 300 g
65.2 g (22% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
21.2 g
21.2 g
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
56 g
Sucrose:
0.89 g
Glucose:
0.28 g
Fructose:
0.21 g
Lactose:
1.4 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Sugar:
2.8 g
Fiber:
6.4 g
Other:
56 g
All nutrients for Snacks, tortilla chips, low fat, made with olestra, nacho cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 35% | |
| Calories | 318kcal | 16% | 28% |
6.8 times more than Orange
|
| Protein per 100 calories | 2.7g | N/A | 64% | |
| Calories per 10 g protein | 377kcal | N/A | 33% | |
| Weight per 100 calories | 31g | N/A | 73% | |
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | 34% | |
| Fats | 3.5g | 5% | 59% |
9.4 times less than Cheese
|
| Vitamin C | 5.5mg | 6% | 20% |
9.6 times less than Lemon
|
| Net carbs | 59g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 99mg | 24% | 7% |
1.4 times less than Almonds
|
| Calcium | 128mg | 13% | 14% |
Equal to Milk
|
| Potassium | 396mg | 12% | 14% |
2.7 times more than Cucumber
|
| Iron | 4.8mg | 60% | 10% |
1.8 times more than Beef broiled
|
| Sugar | 2.8g | N/A | 36% |
3.2 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 9% |
2.7 times more than Orange
|
| Copper | 0.14mg | 16% | 26% |
Equal to Shiitake
|
| Zinc | 3.4mg | 31% | 20% |
1.9 times less than Beef broiled
|
| Starch | 56g | 23% | 1% |
3.7 times more than Potato
|
| Phosphorus | 245mg | 35% | 18% |
1.3 times more than Chicken meat
|
| Sodium | 705mg | 31% | 11% |
1.4 times more than White bread
|
| Vitamin E | 3.5mg | 24% | 5% |
2.4 times more than Kiwi
|
| Manganese | 0.57mg | 25% | 12% | |
| Selenium | 9.4µg | 17% | 42% | |
| Vitamin B1 | 0.21mg | 17% | 27% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 1.3mg | 8% | 58% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 56% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 35% |
2 times more than Oats
|
| Vitamin B12 | 0.27µg | 11% | 43% |
2.6 times less than Pork
|
| Vitamin K | 192µg | 160% | 1% |
1.9 times more than Broccoli
|
| Folate | 16µg | 4% | 38% |
3.8 times less than Brussels sprouts
|
| Choline | 20mg | 4% | 30% | |
| Saturated fat | 1.1g | 5% | 56% |
5.6 times less than Beef broiled
|
| Monounsaturated fat | 1.4g | N/A | 53% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 34% |
39 times less than Walnut
|
| Fructose | 0.21g | 0% | 11% |
28.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
5.4%
Total Fat
3.5g
4.8%
Saturated Fat 1.1g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
31%
Sodium 705mg
22%
Total Carbohydrate
65g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
128mg
13%
Iron
4.8mg
60%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.