Snacks, tortilla chips, nacho-flavor, made with enriched masa flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
| Calories ⓘ Calories for selected serving | 498 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 90% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 498 | |
| Calories in 1 oz | 141 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
1.2mg of 1mg
100%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
390µg of 400µg
98%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 39%
25.6 g of 65 g
25.6 g (39% of DV )
Carbs:
Daily Value: 21%
62.4 g of 300 g
62.4 g (21% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
846mg of 1,050mg
81%
Isoleucine:
888mg of 1,400mg
63%
Leucine:
2643mg of 2,730mg
97%
Lysine:
873mg of 2,100mg
42%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
1122mg of 1,750mg
64%
Valine:
1206mg of 1,820mg
66%
Histidine:
714mg of 700mg
102%
Fat type information
Saturated fat:
4.9 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
3.5 g
Fiber content ratio for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Sugar:
0 g
Fiber:
5.3 g
Other:
57 g
All nutrients for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 498kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 26g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 82mg | 20% | 16% |
1.7 times less than Almonds
|
| Calcium | 147mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 216mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.18mg | 20% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 708mg | 31% | 11% |
1.4 times more than White bread
|
| Manganese | 0.41mg | 18% | 40% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Folate | 130µg | 33% | 21% |
2.1 times more than Brussels sprouts
|
| Saturated fat | 4.9g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 498
% Daily Value*
39%
Total Fat
26g
22%
Saturated Fat 4.9g
0
Trans Fat
0g
1%
Cholesterol 3mg
31%
Sodium 708mg
21%
Total Carbohydrate
62g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
147mg
15%
Iron
3.7mg
46%
Potassium
216mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.