Snacks, tortilla chips, nacho-flavor, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, nacho-flavor, reduced fat
| Calories ⓘ Calories for selected serving | 445 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Snacks, tortilla chips, nacho-flavor, reduced fat calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, nacho-flavor, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 445 | |
| Calories in 1 oz | 126 | 28.35 g |
Extra Nutrition facts for Snacks, tortilla chips, nacho-flavor, reduced fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 511 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
1.2mg of 16mg
7.8%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
78µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 24%
71.6 g of 300 g
71.6 g (24% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
942mg of 1,050mg
90%
Isoleucine:
993mg of 1,400mg
71%
Leucine:
2967mg of 2,730mg
109%
Lysine:
948mg of 2,100mg
45%
Methionine:
543mg of 1,050mg
52%
Phenylalanine:
1251mg of 1,750mg
71%
Valine:
1338mg of 1,820mg
74%
Histidine:
786mg of 700mg
112%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
9 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Snacks, tortilla chips, nacho-flavor, reduced fat
Sugar:
0 g
Fiber:
4.8 g
Other:
67 g
All nutrients for Snacks, tortilla chips, nacho-flavor, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 24% | |
| Calories | 445kcal | 22% | 11% |
9.5 times more than Orange
|
| Calories per 10 g protein | 511kcal | N/A | 24% | |
| Weight per 100 calories | 22g | N/A | 89% | |
| Protein | 8.7g | 21% | 49% |
3.1 times more than Broccoli
|
| Protein per 100 calories | 2g | N/A | 73% | |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | 19% | |
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 72g | 24% | 10% |
2.5 times more than Rice
|
| Net carbs | 67g | N/A | 10% |
1.2 times more than Chocolate
|
| Cholesterol | 3mg | 1% | 50% |
124.3 times less than Egg
|
| Magnesium | 97mg | 23% | 7% |
1.4 times less than Almonds
|
| Calcium | 159mg | 16% | 11% |
1.3 times more than Milk
|
| Potassium | 272mg | 8% | 39% |
1.9 times more than Cucumber
|
| Iron | 1.6mg | 20% | 44% |
1.6 times less than Beef broiled
|
| Fiber | 4.8g | 19% | 13% |
2 times more than Orange
|
| Copper | 0.14mg | 16% | 25% |
Equal to Shiitake
|
| Phosphorus | 318mg | 45% | 9% |
1.7 times more than Chicken meat
|
| Sodium | 1003mg | 44% | 5% |
2 times more than White bread
|
| Manganese | 0.44mg | 19% | 16% | |
| Vitamin B1 | 0.22mg | 19% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 23% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 74% |
23.1 times less than Turkey meat
|
| Vitamin B6 | 0.23mg | 18% | 36% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 26µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 2.9g | 15% | 35% |
2 times less than Beef broiled
|
| Monounsaturated fat | 9g | N/A | 11% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 23% |
22.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 41% |
4.4 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 38% |
2.8 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 32% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.18mg | 0% | 36% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 37% |
1.6 times less than Egg
|
| Valine | 0.45mg | 0% | 37% |
4.5 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 35% |
2.9 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 445
% Daily Value*
23%
Total Fat
15g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
1%
Cholesterol 3mg
44%
Sodium 1003mg
24%
Total Carbohydrate
72g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
159mg
16%
Iron
1.6mg
20%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.