Snacks, tortilla chips, nacho cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, nacho cheese
| Calories ⓘ Calories for selected serving | 519 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 99% of foods
Starch ⓘHigher in Starch content than 98% of foods
Vitamin E ⓘHigher in Vitamin E content than 97% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 96% of foods
Calories ⓘHigher in Calories content than 94% of foods
Snacks, tortilla chips, nacho cheese calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, nacho cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 519 | |
| Calories in 1 oz | 147 | 28.35 g |
Extra Nutrition facts for Snacks, tortilla chips, nacho cheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 705 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
19mg of 15mg
125%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
459mg of 1mg
38250%
Vitamin B2:
0.41mg of 1mg
31%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 42%
27.4 g of 65 g
27.4 g (42% of DV )
Carbs:
Daily Value: 20%
60.8 g of 300 g
60.8 g (20% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
846mg of 1,050mg
81%
Isoleucine:
888mg of 1,400mg
63%
Leucine:
2643mg of 2,730mg
97%
Lysine:
873mg of 2,100mg
42%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
1122mg of 1,750mg
64%
Valine:
1206mg of 1,820mg
66%
Histidine:
714mg of 700mg
102%
Fat type information
Saturated fat:
3.9 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
53 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, tortilla chips, nacho cheese
Sugar:
2.6 g
Fiber:
5.1 g
Other:
53 g
All nutrients for Snacks, tortilla chips, nacho cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 39% | |
| Calories | 519kcal | 26% | 6% |
11 times more than Orange
|
| Protein per 100 calories | 1.4g | N/A | 80% | |
| Protein | 7.4g | 18% | 53% |
2.6 times more than Broccoli
|
| Calories per 10 g protein | 705kcal | N/A | 17% | |
| Weight per 100 calories | 19g | N/A | 95% | |
| Fats | 27g | 42% | 9% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | 7% | |
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Net carbs | 56g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 75mg | 18% | 9% |
1.9 times less than Almonds
|
| Calcium | 137mg | 14% | 13% |
1.1 times more than Milk
|
| Potassium | 223mg | 7% | 50% |
1.5 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 36% |
3.5 times less than Coca-Cola
|
| Fiber | 5.1g | 20% | 12% |
2.1 times more than Orange
|
| Copper | 0.1mg | 11% | 37% |
1.4 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.6 times less than Beef broiled
|
| Starch | 53g | 22% | 2% |
3.5 times more than Potato
|
| Phosphorus | 252mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 691mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 6.2mg | 42% | 3% |
4.3 times more than Kiwi
|
| Manganese | 0.33mg | 14% | 19% | |
| Selenium | 7.4µg | 13% | 45% | |
| Vitamin B1 | 153mg | 12750% | 1% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 10% | 54% |
Equal to Avocado
|
| Vitamin B3 | 1.3mg | 8% | 58% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 43% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 37% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Trans fat | 0.19g | N/A | 15% |
80.5 times less than Margarine
|
| Folate | 13µg | 3% | 42% |
4.7 times less than Brussels sprouts
|
| Choline | 23mg | 4% | 29% | |
| Saturated fat | 3.9g | 19% | 28% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 10% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 4% |
3.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 42% |
4.6 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 38% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 40% |
3.1 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 34% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.16mg | 0% | 37% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 39% |
1.8 times less than Egg
|
| Valine | 0.4mg | 0% | 38% |
5 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 36% |
3.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.26g | N/A | 4% |
34.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 2% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 9% | |
| Omega-6 - Linoleic acid | 12g | N/A | 1% |
Equal to Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 519
% Daily Value*
42%
Total Fat
27g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 691mg
20%
Total Carbohydrate
61g
20%
Dietary Fiber
5.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
137mg
14%
Iron
1.2mg
15%
Potassium
223mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.