Spearmint, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Spearmint, dried
| Calories ⓘ Calories for selected serving | 285 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -55.4 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Spearmint, dried calories (kcal)
| Calories for different serving sizes of spearmint, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 tsp | 1 | 0.5 g |
| Calories in 1 tbsp | 5 | 1.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1587µg of 900µg
176%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.86mg of 1mg
72%
Vitamin B2:
4.3mg of 1mg
328%
Vitamin B3:
20mg of 16mg
123%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
7.7mg of 1mg
595%
Folate:
1590µg of 400µg
398%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 17%
52 g of 300 g
52 g (17% of DV )
Water:
Daily Value: 1%
11.3 g of 2,000 g
11.3 g (1% of DV )
Other:
10.7 g
10.7 g
Protein quality breakdown
Tryptophan:
918mg of 280mg
328%
Threonine:
2448mg of 1,050mg
233%
Isoleucine:
2448mg of 1,400mg
175%
Leucine:
4488mg of 2,730mg
164%
Lysine:
2574mg of 2,100mg
123%
Methionine:
843mg of 1,050mg
80%
Phenylalanine:
3051mg of 1,750mg
174%
Valine:
2985mg of 1,820mg
164%
Histidine:
1197mg of 700mg
171%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
0.21 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Spearmint, dried
Sugar:
0 g
Fiber:
30 g
Other:
22 g
All nutrients for Spearmint, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 529µg | 59% | 20% | |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein | 20g | 47% | 25% |
7.1 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 602mg | 143% | 9% |
4.3 times more than Almonds
|
| Calcium | 1488mg | 149% | 4% |
11.9 times more than Milk
|
| Potassium | 1924mg | 57% | 5% |
13.1 times more than Cucumber
|
| Iron | 87mg | 1093% | 2% |
33.6 times more than Beef broiled
|
| Fiber | 30g | 119% | 7% |
12.4 times more than Orange
|
| Copper | 1.5mg | 171% | 15% |
10.9 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 276mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 344mg | 15% | 31% |
1.4 times less than White bread
|
| Manganese | 11mg | 499% | 25% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 109% | 9% |
10.9 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 21% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 2.6mg | 198% | 11% |
21.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 530µg | 133% | 16% |
8.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 0.21g | N/A | 77% |
46.7 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.5 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.86mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
9.3%
Total Fat
6g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 344mg
17%
Total Carbohydrate
52g
119%
Dietary Fiber
30g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
1488mg
149%
Iron
87mg
1093%
Potassium
1924mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.