Spinach, canned, regular pack, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spinach, canned, regular pack, drained solids
| Calories ⓘ Calories for selected serving | 23 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.9 (alkaline) |
Spinach, canned, regular pack, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 cup | 49 | 214 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
29403IU of 5,000IU
588%
Vitamin E :
5.8mg of 15mg
39%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
43mg of 90mg
48%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
1.2mg of 16mg
7.3%
Vitamin B5:
0.14mg of 5mg
2.8%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
294µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
55mg of 550mg
10%
Vitamin K:
1385µg of 120µg
1154%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 5%
91.8 g of 2,000 g
91.8 g (5% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
360mg of 1,050mg
34%
Isoleucine:
432mg of 1,400mg
31%
Leucine:
657mg of 2,730mg
24%
Lysine:
516mg of 2,100mg
25%
Methionine:
156mg of 1,050mg
15%
Phenylalanine:
381mg of 1,750mg
22%
Valine:
474mg of 1,820mg
26%
Histidine:
186mg of 700mg
27%
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.21 g
Fiber content ratio for Spinach, canned, regular pack, drained solids
Sugar:
0.4 g
Fiber:
2.4 g
Other:
0.6 g
All nutrients for Spinach, canned, regular pack, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 14mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 1g | N/A | 69% |
54.2 times less than Chocolate
|
| Carbs | 3.4g | 1% | 65% |
8.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almond
|
| Calcium | 127mg | 13% | 18% |
Equal to Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 44mg | 6% | 79% |
4.1 times less than Chicken meat
|
| Sodium | 322mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 9801IU | 196% | 9% |
1.7 times less than Carrot
|
| Vitamin A RAE | 490µg | 54% | 21% | |
| Vitamin E | 1.9mg | 13% | 41% |
1.3 times more than Kiwifruit
|
| Manganese | 0.6mg | 26% | 36% | |
| Selenium | 1.4µg | 3% | 80% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.7 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
24 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 462µg | 385% | 41% |
4.5 times more than Broccoli
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 18mg | 3% | 76% | |
| Saturated Fat | 0.08g | 0% | 83% |
72.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 77% |
223.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.1 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.77%
Total Fat
0.5g
0.37%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 322mg
1.1%
Total Carbohydrate
3.4g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
127mg
13%
Iron
2.3mg
29%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.