Iron in sweet potato
Value (per 100 g)
0.69 mg
Position
DV
Sweet potato Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Sweet potato
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.69 mg | 100 g |
| Iron in 1 small | 0.41 mg | 60 g |
| Iron in 1 medium (2" dia, 5" long, raw) | 0.79 mg | 114 g |
| Iron in 1 large | 1.2 mg | 180 g |
| Iron in 1 cup | 1.4 mg | 200 g |
Iron for different varieties of Sweet potato
| Iron | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 0.69 mg | 100 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | 0.44 mg | 100 g |
| Sweet potato, frozen, unprepared | 0.53 mg | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 0.54 mg | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 0.54 mg | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 0.72 mg | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 0.77 mg | 100 g |
| Sweet potato, cooked, candied, home-prepared | 0.79 mg | 100 g |
