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Toppings, marshmallow cream nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Toppings, marshmallow cream

Calories ⓘ Calories per 100-gram serving 322
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 78.9 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 24% Sugar ⓘHigher in Sugar content than 76% of foods
TOP 27% Calories ⓘHigher in Calories content than 73% of foods
TOP 53% Sodium ⓘHigher in Sodium content than 47% of foods

Toppings, marshmallow cream calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 322
Calories in 1 oz 91 28.35 g
Calories in 1 jar 638 198 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 9% 2% 4% 1% 11% 2% 32% 2% 11% 1%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.22 mg of 8 mg 3%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 5 mg of 3,400 mg 0%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.095 mg of 1 mg 11%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 1.9 µg of 55 µg 3%
Choline: 0.1 mg of 550 mg 0%

Mineral chart - relative view

Sodium
80 mg
TOP 53%
Copper
0.095 mg
TOP 55%
Selenium
1.9 µg
TOP 77%
Iron
0.22 mg
TOP 88%
Manganese
0.008 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Potassium
5 mg
TOP 97%
Choline
0.1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.001 mg of 1 mg 0%
Vitamin B2: 0.001 mg of 1 mg 0%
Vitamin B3: 0.076 mg of 16 mg 0%
Vitamin B5: 0.005 mg of 5 mg 0%
Vitamin B6: 0.002 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1 IU
TOP 75%
Folate
1 µg
TOP 93%
Vitamin B3
0.076 mg
TOP 93%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B1
0.001 mg
TOP 96%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.005 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

77% 20%
Protein:
Daily Value: 2%
0.8 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 26%
79 g of 300 g
26%
Water:
Daily Value: 1%
19.8 g of 2,000 g
1%
Other:
0.1 g

Fat type information

31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g

Fiber content ratio for Toppings, marshmallow cream

59% 41%
Sugar: 46.8 g
Fiber: 0.1 g
Other: 32.1 g

All nutrients for Toppings, marshmallow cream per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 322kcal 16% 27% 6.9 times more than OrangeOrange
Protein 0.8g 2% 87% 3.5 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 78.9g N/A 3% 1.5 times more than ChocolateChocolate
Carbs 79g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.22mg 3% 88% 11.8 times less than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 5mg 0% 97% 29.4 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 46.8g N/A 24% 5.2 times more than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 1.9µg 3% 77%
Manganese 0.01mg 0% 93%
Vitamin B1 0mg 0% 96% 266 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 130 times less than AvocadoAvocado
Vitamin B3 0.08mg 0% 93% 126 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 97% 226 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 95% 59.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0.06g 0% 85% 105.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.08g N/A 82% 122.5 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 1003.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 322
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 80mg
26%
Total Carbohydrate 79g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 5mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Toppings, marshmallow cream nutrition infographic

Toppings, marshmallow cream nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169664/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.