Toppings, marshmallow cream nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Toppings, marshmallow cream
Calories ⓘ Calories per 100-gram serving | 322 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78.9 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Calories ⓘHigher in Calories content than 73% of foods
Sodium ⓘHigher in Sodium content than 47% of foods
Toppings, marshmallow cream calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 322 | |
Calories in 1 oz | 91 | 28.35 g |
Calories in 1 jar | 638 | 198 g |
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.22 mg of 8 mg
3%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
5 mg of 3,400 mg
0%
Sodium:
80 mg of 2,300 mg
3%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.095 mg of 1 mg
11%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
1.9 µg of 55 µg
3%
Choline:
0.1 mg of 550 mg
0%
Mineral chart - relative view
Sodium
80 mg
TOP 53%
Copper
0.095 mg
TOP 55%
Selenium
1.9 µg
TOP 77%
Iron
0.22 mg
TOP 88%
Manganese
0.008 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Potassium
5 mg
TOP 97%
Choline
0.1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.001 mg of 1 mg
0%
Vitamin B2:
0.001 mg of 1 mg
0%
Vitamin B3:
0.076 mg of 16 mg
0%
Vitamin B5:
0.005 mg of 5 mg
0%
Vitamin B6:
0.002 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1 IU
TOP 75%
Folate
1 µg
TOP 93%
Vitamin B3
0.076 mg
TOP 93%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B1
0.001 mg
TOP 96%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.005 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 26%
79 g of 300 g
26%
Water:
Daily Value: 1%
19.8 g of 2,000 g
1%
Other:
0.1 g
Fat type information
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Fiber content ratio for Toppings, marshmallow cream
Sugar:
46.8 g
Fiber:
0.1 g
Other:
32.1 g
All nutrients for Toppings, marshmallow cream per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 322kcal | 16% | 27% | 6.9 times more than Orange |
Protein | 0.8g | 2% | 87% | 3.5 times less than Broccoli |
Fats | 0.3g | 0% | 85% | 111 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 78.9g | N/A | 3% | 1.5 times more than Chocolate |
Carbs | 79g | 26% | 5% | 2.8 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.22mg | 3% | 88% | 11.8 times less than Beef broiled |
Calcium | 3mg | 0% | 95% | 41.7 times less than Milk |
Potassium | 5mg | 0% | 97% | 29.4 times less than Cucumber |
Magnesium | 2mg | 0% | 96% | 70 times less than Almond |
Sugar | 46.8g | N/A | 24% | 5.2 times more than Coca-Cola |
Fiber | 0.1g | 0% | 61% | 24 times less than Orange |
Copper | 0.1mg | 11% | 55% | 1.5 times less than Shiitake |
Zinc | 0.04mg | 0% | 95% | 157.8 times less than Beef broiled |
Phosphorus | 8mg | 1% | 94% | 22.8 times less than Chicken meat |
Sodium | 80mg | 3% | 53% | 6.1 times less than White Bread |
Vitamin A | 1IU | 0% | 75% | 16706 times less than Carrot |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0mg | 0% | 100% | N/A |
Selenium | 1.9µg | 3% | 77% | |
Manganese | 0.01mg | 0% | 93% | |
Vitamin B1 | 0mg | 0% | 96% | 266 times less than Pea raw |
Vitamin B2 | 0mg | 0% | 96% | 130 times less than Avocado |
Vitamin B3 | 0.08mg | 0% | 93% | 126 times less than Turkey meat |
Vitamin B5 | 0.01mg | 0% | 97% | 226 times less than Sunflower seed |
Vitamin B6 | 0mg | 0% | 95% | 59.5 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 1µg | 0% | 93% | 61 times less than Brussels sprout |
Saturated Fat | 0.06g | 0% | 85% | 105.3 times less than Beef broiled |
Monounsaturated Fat | 0.08g | N/A | 82% | 122.5 times less than Avocado |
Polyunsaturated fat | 0.05g | N/A | 90% | 1003.7 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 322
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 80mg
26%
Total Carbohydrate
79g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
5mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Toppings, marshmallow cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.