USDA Commodity, Peanut Butter, smooth nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, Peanut Butter, smooth
| Calories ⓘ Calories for selected serving | 588 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 97% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
USDA Commodity, Peanut Butter, smooth calories (kcal)
| Calories for different serving sizes of uSDA Commodity, Peanut Butter, smooth | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 588 | |
| Calories in 2 tbsp | 188 | 32 g |
| Calories in 1 cup | 1517 | 258 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
18mg of 15mg
119%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
39mg of 16mg
247%
Vitamin B5:
3.1mg of 5mg
63%
Vitamin B6:
1.7mg of 1mg
127%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
197mg of 550mg
36%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 76%
49.5 g of 65 g
49.5 g (76% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
684mg of 280mg
244%
Threonine:
1554mg of 1,050mg
148%
Isoleucine:
1824mg of 1,400mg
130%
Leucine:
4581mg of 2,730mg
168%
Lysine:
2016mg of 2,100mg
96%
Methionine:
786mg of 1,050mg
75%
Phenylalanine:
3561mg of 1,750mg
203%
Valine:
2319mg of 1,820mg
127%
Histidine:
1650mg of 700mg
236%
Fat type information
Saturated fat:
9.5 g
Monounsaturated fat:
21 g
Polyunsaturated fat:
11 g
Carbohydrate type breakdown
Starch:
4.6 g
Sucrose:
2.4 g
Glucose:
4.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for USDA Commodity, Peanut Butter, smooth
Sugar:
6.5 g
Fiber:
5.7 g
Other:
12 g
All nutrients for USDA Commodity, Peanut Butter, smooth per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 588kcal | 29% | 3% |
12.5 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 50g | 76% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 179mg | 43% | 11% |
1.3 times more than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 592mg | 17% | 10% |
4 times more than Cucumber
|
| Iron | 2.2mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 6.5g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.57mg | 63% | 19% |
4 times more than Shiitake
|
| Zinc | 2.7mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Starch | 4.6g | 2% | 95% |
3.3 times less than Potato
|
| Phosphorus | 335mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 476mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 5.9mg | 40% | 36% |
4.1 times more than Kiwi
|
| Manganese | 1.4mg | 59% | 30% | |
| Selenium | 40µg | 73% | 24% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 13mg | 82% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Choline | 66mg | 12% | 60% | |
| Saturated fat | 9.5g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 21g | N/A | 10% |
2.1 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.2 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.67mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 38% |
57.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 588
% Daily Value*
76%
Total Fat
50g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 476mg
8%
Total Carbohydrate
24g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
2.2mg
27%
Potassium
592mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.