Folate in waffle
Value (per 100 g)
46 µg
Position
DV
Waffle Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Waffle
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 46 µg | 100 g |
| Folate in 1 oz | 13 µg | 28.35 g |
| Folate in 1 waffle, round (7" dia) | 35 µg | 75 g |
Folate for different varieties of Waffle
| Folate | Weight | |
|---|---|---|
| Waffles, plain, prepared from recipe (this food) | 46 µg | 100 g |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 57 µg | 100 g |
| Waffles, buttermilk, frozen, ready-to-heat | 63 µg | 100 g |
| Waffles, plain, frozen, ready-to-heat | 68 µg | 100 g |
| Waffles, plain, frozen, ready -to-heat, toasted | 75 µg | 100 g |
| Waffles, chocolate chip, frozen, ready-to-heat | 75 µg | 100 g |
| Waffles, gluten-free, frozen, ready-to-heat | 8 µg | 100 g |
