Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potassium in waffle

Value (per 100 g)
159 mg
Source
Position
Top 64% of foods
DV
4.7% DV per 100 g

Waffle Potassium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Potassium for different serving sizes of Waffle

Potassium Weight
Potassium in 100 grams 159 mg 100 g
Potassium in 1 oz 45 mg 28.35 g
Potassium in 1 waffle, round (7" dia) 119 mg 75 g

Potassium for different varieties of Waffle

Potassium Weight
Waffles, plain, prepared from recipe (this food) 159 mg 100 g
Waffles, gluten-free, frozen, ready-to-heat 124 mg 100 g
Waffles, plain, frozen, ready-to-heat 125 mg 100 g
Waffles, buttermilk, frozen, ready-to-heat 126 mg 100 g
Waffles, plain, frozen, ready -to-heat, toasted 144 mg 100 g
Waffles, whole wheat, lowfat, frozen, ready-to-heat 164 mg 100 g
Waffles, chocolate chip, frozen, ready-to-heat 74 mg 100 g

Check out Potassium for similar food or compare with the Waffle

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.