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  6. 3 musketeers vs. M&Ms Peanut

3 musketeers vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are 3 musketeers and m&Ms Peanut different?

  • M&Ms Peanut has more copper, manganese, fats, vitamin B3, phosphorus, protein, folate, vitamin E, zinc, and magnesium than 3 musketeers.
  • Daily need coverage for copper for m&Ms Peanut is 39% higher.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.

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3 musketeers vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +137.9%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +73.1%
Contains more CopperCopper +225.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +175.4%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +1361.7%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~22µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient 3 musketeers M&Ms Peanut DV% diff.
Copper 0.155mg 0.505mg 39%
Manganese 0.16mg 0.664mg 22%
Fats 12.75g 26.13g 21%
Polyunsaturated fat 0.316g 3.456g 21%
Vitamin B3 0.23mg 3.362mg 20%
Phosphorus 69mg 190mg 17%
Protein 2.6g 9.57g 14%
Monounsaturated fat 2.373g 8.086g 14%
Folate 4µg 55µg 13%
Vitamin E 0.98mg 2.85mg 12%
Zinc 0.55mg 1.76mg 11%
Magnesium 29mg 69mg 10%
Fiber 1.5g 3.7g 9%
Vitamin B5 0.231mg 0.627mg 8%
Vitamin B12 0.16µg 0.32µg 7%
Saturated fat 8.646g 10.169g 7%
Carbs 77.77g 60.48g 6%
Potassium 133mg 347mg 6%
Iron 0.67mg 1.16mg 6%
Sodium 194mg 50mg 6%
Vitamin B6 0.015mg 0.09mg 6%
Calcium 54mg 102mg 5%
Choline 12.2mg 37.3mg 5%
Calories 436kcal 515kcal 4%
Selenium 1.9µg 4.1µg 4%
Vitamin B2 0.056mg 0.106mg 4%
Vitamin B1 0.034mg 0.063mg 2%
Cholesterol 5mg 8mg 1%
Caffeine 7mg 10mg 1%
Protein per 100 calories 0.6g 1.9g N/A
Calories per 10 g protein 1677kcal 538kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 0.31 1.1 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 56.78g N/A
Sugar 66.89g 50.75g N/A
Vitamin A 20µg 22µg 0%
Vitamin K 2.9µg 3µg 0%
Trans fat 0.129g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +28.6%
Contains more WaterWater +133.9%
Contains more ProteinProtein +268.1%
Contains more FatsFats +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +240.8%
Contains more Poly. FatPolyunsaturated fat +993.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.