3 musketeers vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and sorghum syrup
- 3 musketeers are richer in fats, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and calcium.
- Daily need coverage for manganese for sorghum syrup is 60% higher.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Syrups, sorghum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +467.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +856.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 1.53mg | 60% |
| Vitamin B6 | 0.015mg | 0.67mg | 50% |
| Iron | 0.67mg | 3.8mg | 39% |
| Saturated fat | 8.646g | 0g | 39% |
| Potassium | 133mg | 1000mg | 26% |
| Fats | 12.75g | 0g | 20% |
| Magnesium | 29mg | 100mg | 17% |
| Vitamin B5 | 0.231mg | 0.804mg | 11% |
| Calcium | 54mg | 150mg | 10% |
| Sodium | 194mg | 8mg | 8% |
| Vitamin B2 | 0.056mg | 0.155mg | 8% |
| Calories | 436kcal | 290kcal | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Monounsaturated fat | 2.373g | 0g | 6% |
| Protein | 2.6g | 0g | 5% |
| Copper | 0.155mg | 0.13mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Phosphorus | 69mg | 56mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.316g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 77.77g | 74.9g | 1% |
| Zinc | 0.55mg | 0.41mg | 1% |
| Vitamin B3 | 0.23mg | 0.1mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 23g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | N/A | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 74.9g | N/A |
| Sugar | 66.89g | 74.9g | N/A |
| Selenium | 1.9µg | 1.7µg | 0% |
| Trans fat | 0.129g | N/A | |
| Choline | 12.2mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +291.4% |
~equal in
Carbs
~74.9g
