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  6. Acerola juice vs. Watermelon

Acerola juice vs. Watermelon — In-Depth Nutrition Comparison

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How are acerola juice and watermelon different?

  • Acerola juice is higher than watermelon in vitamin C.
  • Acerola juice covers your daily need for vitamin C 1769% more than watermelon.

Acerola juice, raw and Watermelon, raw types were used in this article.

Infographic

Acerola juice vs Watermelon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +42.9%
Contains more IronIron +108.3%
Contains more CopperCopper +104.8%
Contains more PotassiumPotassium +15.5%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 9.3% 1% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Contains more Vitamin CVitamin C +19653.1%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B6Vitamin B6 +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Watermelon DV% diff.
Vitamin C 1600mg 8.1mg 1769%
Copper 0.086mg 0.042mg 5%
Fructose 3.36g 4%
Iron 0.5mg 0.24mg 3%
Vitamin B2 0.06mg 0.021mg 3%
Vitamin B6 0.004mg 0.045mg 3%
Folate 14µg 3µg 3%
Manganese 0.038mg 2%
Carbs 4.8g 7.55g 1%
Vitamin E 0.18mg 0.05mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin B3 0.4mg 0.178mg 1%
Vitamin K 1.4µg 0.1µg 1%
Choline 4.1mg 1%
Calories 23kcal 30kcal 0%
Protein 0.4g 0.61g 0%
Protein per 100 calories 1.7g 2g N/A
Calories per 10 g protein 575kcal 492kcal N/A
Weight per 100 calories 435g 333g N/A
Fats 0.3g 0.15g 0%
Net carbs 4.5g 7.15g N/A
Magnesium 12mg 10mg 0%
Calcium 10mg 7mg 0%
Potassium 97mg 112mg 0%
Sugar 4.5g 6.2g N/A
Fiber 0.3g 0.4g 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 9mg 11mg 0%
Sodium 3mg 1mg 0%
Vitamin A 25µg 28µg 0%
Vitamin B5 0.205mg 0.221mg 0%
Saturated fat 0.068g 0.016g 0%
Monounsaturated fat 0.082g 0.037g 0%
Polyunsaturated fat 0.09g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +100%
Contains more ProteinProtein +52.5%
Contains more CarbsCarbs +57.3%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.