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  6. Acerola vs. Carambola

Acerola vs. Carambola — In-Depth Nutrition Comparison

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Differences between acerola and carambola

  • Acerola is higher in vitamin C; however, carambola is richer in fiber and copper.
  • Acerola's daily need coverage for vitamin C is 1826% higher.
  • Acerola has 2 times more magnesium than carambola. While acerola has 18mg of magnesium, carambola has only 10mg.

The food types used in this comparison are Acerola, (west indian cherry), raw and Carambola, (starfruit), raw.

Infographic

Acerola vs Carambola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +300%
Contains more IronIron +150%
Contains more CopperCopper +59.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
~equal in Potassium ~133mg
~equal in Phosphorus ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin CVitamin C +4776.7%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +275%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Carambola DV% diff.
Vitamin C 1677.6mg 34.4mg 1826%
Fiber 1.1g 2.8g 7%
Copper 0.086mg 0.137mg 6%
Vitamin A 38µg 3µg 4%
Vitamin B2 0.06mg 0.016mg 3%
Magnesium 18mg 10mg 2%
Iron 0.2mg 0.08mg 2%
Manganese 0.037mg 2%
Vitamin B5 0.309mg 0.391mg 2%
Protein 0.4g 1.04g 1%
Calcium 12mg 3mg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Vitamin B6 0.009mg 0.017mg 1%
Folate 14µg 12µg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.09g 0.184g 1%
Calories 32kcal 31kcal 0%
Protein per 100 calories 1.3g 3.4g N/A
Calories per 10 g protein 800kcal 298kcal N/A
Weight per 100 calories 313g 323g N/A
Fats 0.3g 0.33g 0%
Net carbs 6.59g 3.93g N/A
Carbs 7.69g 6.73g 0%
Potassium 146mg 133mg 0%
Sugar 3.98g N/A
Zinc 0.1mg 0.12mg 0%
Phosphorus 11mg 12mg 0%
Sodium 7mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.4mg 0.367mg 0%
Saturated fat 0.068g 0.019g 0%
Monounsaturated fat 0.082g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +160%
~equal in Fats ~0.33g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +173.3%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +104.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.