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  6. Acerola vs. Raisin

Acerola vs. Raisin — In-Depth Nutrition Comparison

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How are acerola and raisins different?

  • Acerola is higher in vitamin C and vitamin A; however, raisins are richer in copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin C for acerola is 1861% higher.

Acerola, (west indian cherry), raw and Raisins, seedless are the varieties used in this article.

Infographic

Acerola vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +413%
Contains more IronIron +840%
Contains more CopperCopper +269.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +818.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +72839.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +225.3%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B6Vitamin B6 +1833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Raisin DV% diff.
Vitamin C 1677.6mg 2.3mg 1861%
Fructose 29.68g 37%
Copper 0.086mg 0.318mg 26%
Carbs 7.69g 79.18g 24%
Iron 0.2mg 1.88mg 21%
Potassium 146mg 749mg 18%
Calories 32kcal 299kcal 13%
Phosphorus 11mg 101mg 13%
Manganese 0.299mg 13%
Vitamin B6 0.009mg 0.174mg 13%
Fiber 1.1g 3.7g 10%
Vitamin B1 0.02mg 0.106mg 7%
Protein 0.4g 3.07g 5%
Vitamin B2 0.06mg 0.125mg 5%
Calcium 12mg 50mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.309mg 0.095mg 4%
Magnesium 18mg 32mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.4mg 0.766mg 2%
Folate 14µg 5µg 2%
Choline 11.1mg 2%
Zinc 0.1mg 0.22mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 1.3g 1g N/A
Calories per 10 g protein 800kcal 974kcal N/A
Weight per 100 calories 313g 33g N/A
Fats 0.3g 0.46g 0%
Net carbs 6.59g 75.48g N/A
Sugar 59.19g N/A
Sodium 7mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.068g 0.058g 0%
Monounsaturated fat 0.082g 0.051g 0%
Polyunsaturated fat 0.09g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +492.4%
Contains more ProteinProtein +667.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +929.6%
Contains more OtherOther +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +143.2%
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.