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Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix and grenadine

  • Alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix has less carbs.
  • Grenadine covers your daily carbs needs 17% more than alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix.
  • Grenadine contains 8 times less calcium than alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix. Alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix contains 46mg of calcium, while grenadine contains 6mg.
  • Alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix has less sugar.

Food varieties used in this article are Alcoholic beverage, whiskey sour, prepared with water, whiskey, and powder mix and Syrups, grenadine.

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Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix vs Grenadine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 14% 0.35% 3% 11% 1.1% 1.7% 6.1% 0.91% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more CalciumCalcium +666.7%
Contains more IronIron +60%
Contains more CopperCopper +30.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +600%
Contains more ZincZinc +225%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 0.75% 0.46% 0.09% 0.6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Grenadine DV% diff.
Carbs 15.85g 66.91g 17%
Calories 164kcal 268kcal 5%
Calcium 46mg 6mg 4%
Potassium 4mg 28mg 1%
Copper 0.034mg 0.026mg 1%
Zinc 0.04mg 0.13mg 1%
Sodium 47mg 27mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.002mg 0.01mg 1%
Protein 0.1g 0g 0%
Weight per 100 calories 61g 37g N/A
Fats 0.02g 0g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.85g 66.91g N/A
Magnesium 3mg 4mg 0%
Iron 0.08mg 0.05mg 0%
Sugar 15.81g 46.55g N/A
Phosphorus 4mg 4mg 0%
Manganese 0.007mg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B3 0.005mg 0mg 0%
Vitamin B5 0.01mg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.006g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 69% 15%
Protein: 0.1 g
Fats: 0.02 g
Carbs: 15.85 g
Water: 69.15 g
Other: 14.88 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +113.4%
Contains more CarbsCarbs +322.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173164/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.