Almond milk vs. Bottled water — In-Depth Nutrition Comparison
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What are the main differences between almond milk and bottled water?
- Bottled water has less vitamin E, calcium, and vitamin D* than almond milk.
- Almond milk's daily need coverage for vitamin E is 19% higher.
We used Beverages, almond milk, unsweetened, shelf stable and Water, bottled, generic types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1870% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 10mg | 19% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin D* | 42 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Iron | 0.35mg | 0mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Sodium | 71mg | 2mg | 3% |
| Fats | 1.1g | 0g | 2% |
| Potassium | 67mg | 0mg | 2% |
| Copper | 0.029mg | 0.007mg | 2% |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Calories | 15kcal | 0kcal | 1% |
| Protein | 0.59g | 0g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Zinc | 0.07mg | 0mg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Protein per 100 calories | 3.9g | N/A | |
| Calories per 10 g protein | 254kcal | N/A | |
| Weight per 100 calories | 667g | N/A | |
| Net carbs | 0.58g | 0g | N/A |
| Carbs | 0.58g | 0g | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~99.98g
