Almond milk vs. Soymilk (All flavors), enhanced — In-Depth Nutrition Comparison
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The main differences between almond milk and soymilk (All flavors), enhanced
- Almond milk has more calcium; however, soymilk (All flavors), enhanced has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, copper, vitamin C, folate, and vitamin A.
- Daily need coverage for vitamin B12 for soymilk (All flavors), enhanced is 45% higher.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Soymilk (All flavors), enhanced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +324.1% |
| Contains more ZincZinc | +242.9% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +323.4% |
| Contains more Vitamin B3Vitamin B3 | +4289.3% |
| Contains more Vitamin B6Vitamin B6 | +1453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.08µg | 45% |
| Vitamin B3 | 0.075mg | 3.292mg | 20% |
| Vitamin B6 | 0.015mg | 0.233mg | 17% |
| Vitamin B2 | 0.047mg | 0.199mg | 12% |
| Copper | 0.029mg | 0.123mg | 10% |
| Vitamin C | 0mg | 7.2mg | 8% |
| Folate | 1µg | 32µg | 8% |
| Calcium | 197mg | 140mg | 6% |
| Polyunsaturated fat | 0.236g | 1.19g | 6% |
| Protein | 0.59g | 2.94g | 5% |
| Vitamin A | 43µg | 5% | |
| Selenium | 0.2µg | 2.3µg | 4% |
| Calories | 15kcal | 45kcal | 2% |
| Magnesium | 7mg | 2% | |
| Potassium | 67mg | 141mg | 2% |
| Iron | 0.35mg | 0.49mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Vitamin E | 2.81mg | 2.52mg | 2% |
| Manganese | 0.042mg | 2% | |
| Fats | 1.1g | 1.99g | 1% |
| Carbs | 0.58g | 3.45g | 1% |
| Vitamin D* | 42 IU | 47 IU | 1% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Phosphorus | 10mg | 1% | |
| Sodium | 71mg | 50mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Saturated fat | 0g | 0.206g | 1% |
| Monounsaturated fat | 0.708g | 0.412g | 1% |
| Protein per 100 calories | 3.9g | 6.5g | N/A |
| Calories per 10 g protein | 254kcal | 153kcal | N/A |
| Weight per 100 calories | 667g | 222g | N/A |
| Net carbs | 0.58g | 3.05g | N/A |
| Sugar | 0g | 2.53g | N/A |
| Vitamin B1 | 0.06mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
2.94 g
Fats:
1.99 g
Carbs:
3.45 g
Water:
90.98 g
Other:
0.64 g
| Contains more ProteinProtein | +398.3% |
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +494.8% |
~equal in
Water
~90.98g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +404.2% |