Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almonds
  5. Compare
  6. Almonds vs. Pineapple

Almonds vs. Pineapple — In-Depth Nutrition Comparison

Compare

What are the differences between almonds and pineapple?

  • Almonds are higher in vitamin E, copper, vitamin B2, phosphorus, magnesium, manganese, fiber, iron, and zinc, yet pineapple is higher in vitamin C.
  • Almonds' daily need coverage for vitamin E is 171% more.
  • Almonds have 60 times more phosphorus than pineapple. While almonds have 481mg of phosphorus, pineapple has only 8mg.
  • The glycemic index of almonds is lower.

We used Nuts, almonds and Pineapple, raw, all varieties types in this article.

Infographic

Almonds vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +1969.2%
Contains more PotassiumPotassium +572.5%
Contains more IronIron +1179.3%
Contains more CopperCopper +837.3%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +5912.5%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +4000%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin EVitamin E +128050%
Contains more Vitamin B1Vitamin B1 +159.5%
Contains more Vitamin B2Vitamin B2 +3456.3%
Contains more Vitamin B3Vitamin B3 +623.6%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Pineapple DV% diff.
Vitamin E 25.63mg 0.02mg 171%
Copper 1.031mg 0.11mg 102%
Vitamin B2 1.138mg 0.032mg 85%
Polyunsaturated fat 12.329g 0.04g 82%
Monounsaturated fat 31.551g 0.013g 79%
Fats 49.93g 0.12g 77%
Phosphorus 481mg 8mg 68%
Magnesium 270mg 12mg 61%
Manganese 2.179mg 0.927mg 54%
Vitamin C 0mg 47.8mg 53%
Fiber 12.5g 1.4g 44%
Iron 3.71mg 0.29mg 43%
Protein 21.15g 0.54g 41%
Zinc 3.12mg 0.12mg 27%
Calories 579kcal 50kcal 26%
Calcium 269mg 13mg 26%
Vitamin B3 3.618mg 0.5mg 19%
Potassium 733mg 109mg 18%
Saturated fat 3.802g 0.009g 17%
Vitamin B1 0.205mg 0.079mg 11%
Choline 52.1mg 5.5mg 8%
Selenium 4.1µg 0.1µg 7%
Folate 44µg 18µg 7%
Vitamin B5 0.471mg 0.213mg 5%
Carbs 21.55g 13.12g 3%
Fructose 0.11g 2.12g 3%
Vitamin B6 0.137mg 0.112mg 2%
Vitamin K 0µg 0.7µg 1%
Protein per 100 calories 3.7g 1.1g N/A
Calories per 10 g protein 274kcal 926kcal N/A
Weight per 100 calories 17g 200g N/A
Unsaturated / Saturated Fat ratio 12 5.9 N/A
Net carbs 9.05g 11.72g N/A
Sugar 4.35g 9.85g N/A
Starch 0.72g 0g 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.005mg 0%
Threonine 0.601mg 0.019mg 0%
Isoleucine 0.751mg 0.019mg 0%
Leucine 1.473mg 0.024mg 0%
Lysine 0.568mg 0.026mg 0%
Methionine 0.157mg 0.012mg 0%
Phenylalanine 1.132mg 0.021mg 0%
Valine 0.855mg 0.024mg 0%
Histidine 0.539mg 0.01mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3816.7%
Contains more FatsFats +41508.3%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +1245.5%
Contains more WaterWater +1850.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +242600%
Contains more Poly. FatPolyunsaturated fat +30722.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +51.6%
Contains more GlucoseGlucose +917.6%
Contains more FructoseFructose +1827.3%
~equal in Lactose ~0g

People also compare

Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.