Almonds vs. Brown rice — In-Depth Nutrition Comparison
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How are almonds and brown rice different?
- Almonds are higher than brown rice in vitamin E, copper, vitamin B2, fats, magnesium, phosphorus, manganese, protein, fiber, and iron.
- Almonds cover your daily need for vitamin E 170% more than brown rice.
- Almonds contain 51 times more fats than brown rice. Almonds contain 49.93g of fats, while brown rice contains 0.97g.
- Brown rice has a higher glycemic index (66) than almonds (0).
Nuts, almonds and Rice, brown, long-grain, cooked types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +592.3% |
| Contains more CalciumCalcium | +8866.7% |
| Contains more PotassiumPotassium | +752.3% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +872.6% |
| Contains more ZincZinc | +339.4% |
| Contains more PhosphorusPhosphorus | +367% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14976.5% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +1549.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.17mg | 170% |
| Copper | 1.031mg | 0.106mg | 103% |
| Vitamin B2 | 1.138mg | 0.069mg | 82% |
| Polyunsaturated fat | 12.329g | 0.366g | 80% |
| Monounsaturated fat | 31.551g | 0.369g | 78% |
| Fats | 49.93g | 0.97g | 75% |
| Omega-6 (Linoleic acid) | 12.32g | 0.355g | 70% |
| Magnesium | 270mg | 39mg | 55% |
| Phosphorus | 481mg | 103mg | 54% |
| Manganese | 2.179mg | 0.974mg | 52% |
| Fiber | 12.5g | 1.6g | 44% |
| Iron | 3.71mg | 0.56mg | 39% |
| Protein | 21.15g | 2.74g | 37% |
| Calcium | 269mg | 3mg | 27% |
| Calories | 579kcal | 123kcal | 23% |
| Zinc | 3.12mg | 0.71mg | 22% |
| Potassium | 733mg | 86mg | 19% |
| Saturated fat | 3.802g | 0.26g | 16% |
| Starch | 0.72g | 24.79g | 10% |
| Folate | 44µg | 9µg | 9% |
| Choline | 52.1mg | 9.2mg | 8% |
| Vitamin B3 | 3.618mg | 2.561mg | 7% |
| Selenium | 4.1µg | 5.8µg | 3% |
| Vitamin B1 | 0.205mg | 0.178mg | 2% |
| Vitamin B5 | 0.471mg | 0.38mg | 2% |
| Carbs | 21.55g | 25.58g | 1% |
| Vitamin B6 | 0.137mg | 0.123mg | 1% |
| Omega-3 (ALA) | 0.003g | 0.011g | 1% |
| Protein per 100 calories | 3.7g | 2.2g | N/A |
| Calories per 10 g protein | 274kcal | 449kcal | N/A |
| Weight per 100 calories | 17g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 2.8 | N/A |
| Net carbs | 9.05g | 23.98g | N/A |
| Sugar | 4.35g | 0.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.033mg | 0% |
| Threonine | 0.601mg | 0.095mg | 0% |
| Isoleucine | 0.751mg | 0.109mg | 0% |
| Leucine | 1.473mg | 0.214mg | 0% |
| Lysine | 0.568mg | 0.099mg | 0% |
| Methionine | 0.157mg | 0.058mg | 0% |
| Phenylalanine | 1.132mg | 0.133mg | 0% |
| Valine | 0.855mg | 0.151mg | 0% |
| Histidine | 0.539mg | 0.066mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +671.9% |
| Contains more FatsFats | +5047.4% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +1493.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +8450.4% |
| Contains more Poly. FatPolyunsaturated fat | +3268.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1545.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +3343.1% |
~equal in
Lactose
~0g
