Apple vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between apples and carissa (natal-plum)
- Apples contain less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 37% higher.
Food types used in this article are Apples, raw, with skin and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +991.7% |
| Contains more CopperCopper | +677.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +726.1% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 38mg | 37% |
| Copper | 0.027mg | 0.21mg | 20% |
| Iron | 0.12mg | 1.31mg | 15% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Potassium | 107mg | 260mg | 5% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Fats | 0.17g | 1.3g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 52kcal | 62kcal | 1% |
| Calcium | 6mg | 11mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.091mg | 0.2mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Protein | 0.26g | 0.5g | 0% |
| Weight per 100 calories | 192g | 161g | N/A |
| Net carbs | 11.41g | 13.63g | N/A |
| Carbs | 13.81g | 13.63g | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +664.7% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
