Apple vs. Cranberry sauce — In-Depth Nutrition Comparison
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The main differences between apples and cranberry sauce
- Apples have more fiber; however, cranberry sauce has more carbs.
- Cranberry sauce has 4 times less potassium than apples. Apples have 107mg of potassium, while cranberry sauce has 28mg.
- Apples are lower in sugar.
Food types used in this article are Apples, raw, with skin and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +241.7% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.81g | 40.4g | 9% |
| Calories | 52kcal | 159kcal | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin E | 0.18mg | 0.93mg | 5% |
| Fructose | 5.9g | 9.75g | 5% |
| Vitamin C | 4.6mg | 1mg | 4% |
| Iron | 0.12mg | 0.41mg | 4% |
| Potassium | 107mg | 28mg | 2% |
| Manganese | 0.035mg | 0.073mg | 2% |
| Vitamin B6 | 0.041mg | 0.014mg | 2% |
| Protein | 0.26g | 0.9g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Phosphorus | 11mg | 4mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Weight per 100 calories | 192g | 63g | N/A |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 11.41g | 39.3g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 10.39g | 31.75g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Zinc | 0.04mg | 0.03mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin B3 | 0.091mg | 0.1mg | 0% |
| Choline | 3.4mg | 3.8mg | 0% |
| Saturated fat | 0.028g | 0.007g | 0% |
| Monounsaturated fat | 0.007g | 0.007g | 0% |
| Polyunsaturated fat | 0.051g | 0.031g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +246.2% |
| Contains more CarbsCarbs | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.007g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1970% |
| Contains more GlucoseGlucose | +618.1% |
| Contains more FructoseFructose | +65.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
