Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Prickly pear

Asian pear vs. Prickly pear — In-Depth Nutrition Comparison

Compare

What are the differences between Asian pears and prickly pear?

  • Prickly pear is richer than Asian pears in magnesium, vitamin C, and calcium.
  • Prickly pear's daily need coverage for magnesium is 18% more.
  • The glycemic index of prickly pear is lower.

We used Pears, asian, raw and Prickly pears, raw types in this article.

Infographic

Asian pear vs Prickly pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +∞%
Contains more CopperCopper +60%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +118.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 2.4% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.67% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +268.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +172.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Prickly pear DV% diff.
Magnesium 8mg 85mg 18%
Vitamin C 3.8mg 14mg 11%
Calcium 4mg 56mg 5%
Iron 0mg 0.3mg 4%
Vitamin B2 0.01mg 0.06mg 4%
Vitamin K 4.5µg 4%
Potassium 121mg 220mg 3%
Copper 0.05mg 0.08mg 3%
Manganese 0.06mg 3%
Vitamin B6 0.022mg 0.06mg 3%
Phosphorus 11mg 24mg 2%
Vitamin B3 0.219mg 0.46mg 2%
Zinc 0.02mg 0.12mg 1%
Vitamin E 0.12mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.07mg 1%
Folate 8µg 6µg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.055g 0.213g 1%
Calories 42kcal 41kcal 0%
Protein 0.5g 0.73g 0%
Protein per 100 calories 1.2g 1.8g N/A
Calories per 10 g protein 840kcal 562kcal N/A
Weight per 100 calories 238g 244g N/A
Fats 0.23g 0.51g 0%
Net carbs 7.05g 5.97g N/A
Carbs 10.65g 9.57g 0%
Sugar 7.05g N/A
Fiber 3.6g 3.6g 0%
Sodium 0mg 5mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.009mg 0.014mg 0%
Saturated fat 0.012g 0.067g 0%
Monounsaturated fat 0.049g 0.075g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +46%
Contains more FatsFats +121.7%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +287.3%

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Pear
Pear vs Quince
Quince
Prickly pear
Prickly pear vs Pear
Pear
Prickly pear
Prickly pear vs Pineapple
Pineapple
Prickly pear
Prickly pear vs Rose apple
Rose apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.